Mindfulness Instead of Medication with Danny Penman
What is mindfulness? And what really are the benefits? Author and expert in mindfulness and meditation, Dr Danny Penman explains it all. We discuss how numerous clinical trials have proven that mindfulness is as good as medication for depression and in some cases, even better. We also talk about how effective mindfulness breathing can be for pain … Continue reading Mindfulness Instead of Medication with Danny Penman
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