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Be The Architect of Your Health and Happiness

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The Surprising Truth About Happiness with Professor Laurie Santos

by Dr. Rangan Chatterjee   /  January 27, 2021

What is happiness? And can we learn to be happier than we already are? Today’s guest believes we can. Laurie Santos is a professor of psychology at Yale University and host of The Happiness Lab podcast. Her ‘Science of Wellbeing’ course became the most popular in the university’s history and has developed into a global phenomenon, with over three million people signing up to study Laurie’s evidence-based strategies for happiness.

In this conversation, Laurie shares exactly what those happiness boosting strategies actually are. She also explains how being happy with your life, differs from being happy in your life and how balancing the two is key to overall happiness. We also cover the relationship between money and happiness and discuss the unfortunate reality that when it comes to happiness, our intuition is often wrong.

We discuss maximising social connections, being thankful, being present, exercising and sleeping more – things we know are good for us but often lack the motivation to seek out. 

 We also talk about how technology can both help and hinder social connections, how helping others is preferable to helping ourselves, and the incredible benefits of a daily gratitude practice. 

This is a wide-ranging and uplifting chat that really breaks down the psychology of happiness and Laurie’s suggestions will help you start working towards greater contentment starting today. The best news is that the tools to our happiness are simple and free.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Watch the video version of this interview – click below.

'Happy people are disproportionately other oriented.' Share on X

Connect with Laurie:

The Happiness Lab Podcast

Instagram     Twitter 

Laurie’s Science of Well-Being course on Coursera

Further Reading:

Related Feel Better Live More Podcast episodes:

#32 The Science of Happiness with Meik Wiking
#122 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP