Over the past 2 years, I have had the privilege of talking with some of the most interesting and insightful voices in health. To celebrate, I am releasing 3 very special episodes at the end of the year which also happens to be the end of the decade!  In my new book ‘Feel Better in 5’ I split up health into 3 broad categories: Mind, Body and Heart. The first section ‘Mind’ is all about doing little things each day that will look after your mental health, something that has never been more important than it is today. Our minds are simply not designed for the modern world. The incredible pace of human civilisation has far exceeded our brain’s ability to cope. This is one of the reasons that many of us struggle with anxiety, depression, fatigue and a lack of purpose. In today’s show, I share with you some of the very best clips from previous episodes relating to the topic of our minds. I hope that it will serve as a ‘greatest hits’ of practical tips that you can use each day to look after your minds to feel happier and calmer – simple things that we can all do in our busy lives.

You will hear clips from Natasha Devon on what ‘mental fitness’ is and how to ring fence time for it each day,  the neurosurgeon, Rahul Jandial, about the effect meditative breathing has on changing your brain waves, the neuroscientist and medical doctor, Tara Swart, on the power of your thoughts and how effective journaling can be, Professor Felice Jacka on the very latest research on how our diet can impact our mood and alleviate some cases of depression and we finish off with the inspirational Matt Haig who shares his amazing and insightful wisdom.  If you are a fan of my podcast, I really think you are going to love this very special episode. Sit back, strap yourself in…and enjoy!

There are plenty more 5 minute tips for your Mind in my brand new book, Feel Better in 5, which is available to order now – Feel better in 5; Your Daily Plan to Feel Better for Life.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Links to full podcast episodes:

• Podcast episode 57 – Mental
  Fitness and Body Image with Natasha Devon MBE
• Podcast episode 76 – How
  to Optimise Your Brain Health with Dr Rahul Jandial
• Podcast episode 58 – How
  to Open Your Mind and Change Your Life with Dr Tara Swart
• Podcast episode 74 – How
  Diet Can Save Your Mental Health with Professor Felice Jacka
• Podcast episode 61 – Talking
  Mental Health with Matt Haig
• All
  episodes: drchatterjee.com/podcast

Dr Chatterjee’s resources:

• Find Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar Plan
• Available in the US & Canada with the title How to Make Disease Disappear
• Order Dr Chatterjee’s book The Stress Solution.
• Dr Chatterjee’s NEW book Feel Better in 5 is out now.

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.