Mental Health

Looking after our mental health is just as important as taking care of our physical health. Exlpore ways to manage stress, improve emotional wellbeing, and foster resilience.

Mental Health2024-12-17T11:43:19+00:00

Podcast episodes

#230|Mental Health, Purpose and Happiness

Fearne Cotton on How To Find Your Happy Place
#228|Mental Health, Stress and Anxiety

Johann Hari on How To Reclaim Your Attention
#217|Mental Health, Stress and Anxiety

BITESIZE | How to Improve Your Mental Fitness | Natasha Devon
#210|Mental Health, Movement and Exercise, Purpose and Happiness

How To Rewrite Your Life Story with John McAvoy
BONUS|Mental Health, Movement and Exercise, Purpose and Happiness

Gareth Southgate: Anything is Possible
#193|Mental Health, Purpose and Happiness, Stress and Anxiety

How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich
#188|Mental Health, Stress and Anxiety

BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig
#169|Brain Health, Mental Health, Purpose and Happiness

Dr Gabor Maté on Why We Are All Addicts
#166|Brain Health, Mental Health, Movement and Exercise

BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs
#140|Mental Health, Movement and Exercise, Purpose and Happiness

Gareth Southgate on The Football Skills That Transfer to Life
#132|Mental Health, Stress and Anxiety

How Addictive Technology Keeps You Hooked with Professor Adam Alter
#123|Mental Health, Preventive Health and Chronic Illness

The Power of Pain with Julia Samuel

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