Mental Health

Looking after our mental health is just as important as taking care of our physical health. Exlpore ways to manage stress, improve emotional wellbeing, and foster resilience.

Mental Health2024-12-17T11:43:19+00:00

Podcast episodes

BONUS|Mental Health, Movement and Exercise, Purpose and Happiness

Gareth Southgate: Anything is Possible
#193|Mental Health, Purpose and Happiness, Stress and Anxiety

How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich
#188|Mental Health, Stress and Anxiety

BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig
#169|Brain Health, Mental Health, Purpose and Happiness

Dr Gabor Maté on Why We Are All Addicts
#166|Brain Health, Mental Health, Movement and Exercise

BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs
#140|Mental Health, Movement and Exercise, Purpose and Happiness

Gareth Southgate on The Football Skills That Transfer to Life
#132|Mental Health, Stress and Anxiety

How Addictive Technology Keeps You Hooked with Professor Adam Alter
#123|Mental Health, Preventive Health and Chronic Illness

The Power of Pain with Julia Samuel
#121|Mental Health

How To Break Free From The Limitations Of Your Mind with Peter Crone
#110|Mental Health, Purpose and Happiness

Why Mindset is The Key to Success with Tom Bilyeu
#95|Mental Health, Stress and Anxiety

Why You Need More Rest with Claudia Hammond
#94|Mental Health

Is Everything You Know About Depression Wrong? With Johann Hari

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