Movement and Exercise

Movement is medicine – whether you’re a fitness enthusiast or just starting out, these episodes will help you move more and feel better.

Movement and Exercise2024-12-17T11:43:35+00:00

Podcast episodes

#167|Brain Health, Movement and Exercise

The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood
#166|Brain Health, Mental Health, Movement and Exercise

BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs
#160|Brain Health, Movement and Exercise

BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara
#158|Movement and Exercise

BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal
#150|Movement and Exercise

BITESIZE | How Movement Can Transform Your Life | Dr Kelly McGonigal
#140|Mental Health, Movement and Exercise, Purpose and Happiness

Gareth Southgate on The Football Skills That Transfer to Life
#129|Movement and Exercise

Why Women Are More Likely to Develop Alzheimer’s with Dr Lisa Mosconi
#128|Movement and Exercise, Relationships

The Surprising Truth About Exercise with Professor Daniel Lieberman
#127|Longevity and Healthspan, Movement and Exercise, Stress and Anxiety

Wim Hof on Waking Up to Your True Potential
#109|Movement and Exercise

Discover the Joy of Movement with Dr Kelly McGonigal
#97|Brain Health, Movement and Exercise

How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs
#96|Movement and Exercise

How This Sporting Event Could Change Your Life with Michael Lemmel

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