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Movement and Exercise

Movement is medicine – whether you’re a fitness enthusiast or just starting out, these episodes will help you move more and feel better.

Movement and Exercise2024-12-17T11:43:35+00:00
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Podcast episodes

  • #71|Movement and Exercise, Purpose and Happiness

    What Makes Us Human with Tony Riddle

  • #68|Movement and Exercise

    Tennis: A Game for Life with Jamie Murray

  • #46|Movement and Exercise

    Making Movement Easier with Chris Boardman

  • #43|Movement and Exercise

    The Training Secrets of the Hollywood Stars with David Higgins

  • #39|Movement and Exercise, Preventive Health and Chronic Illness

    How to Stay Pain Free with The Foot Collective

  • #31|Movement and Exercise, Purpose and Happiness, Running

    Born to Run with Vassos Alexander

  • #15|Depression, Movement and Exercise, Running, Stress and Anxiety

    Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen

  • #13|Movement and Exercise

    Galahad Clark and the Importance of Barefoot Shoes

  • #12|Movement and Exercise

    Human Movement and Taking Control of your Health with Gary Ward

  • #7|Movement and Exercise, Nutrition and Food

    Darryl Edwards on Paleo Fitness and Natural Movement

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Blog articles

  • Movement and Exercise

    Desk Jockey Workout: 4/4 The Crucifix

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  • Movement and Exercise

    Desk Jockey Workout 3/4: Arm Spirals

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  • Movement and Exercise

    Desk Jockey Workout 2/4: Frontal Cogs

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  • Movement and Exercise

    Desk Jockey Workout 1/4: Wall Cogs

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  • Movement and Exercise

    The Clock Workout 3/3: Core Clocks

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  • Movement and Exercise

    The Clock Workout 2/3: Shoulder Clocks

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  • Movement and Exercise

    The Clock Workout 1/3: Lunge Clocks

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  • Movement and Exercise

    Flex on a Step – Wake up your sleepy glutes

    Read more
  • Movement and Exercise

    Hip Adduction – Wake up your sleepy glutes

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  • Movement and Exercise

    Foot Clocks – Wake up your sleepy glutes

    Read more
  • Movement and Exercise

    3D Hip Extension – Wake up your sleepy glutes

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  • Movement and Exercise

    Wake up your sleepy glutes FAQs: A conversation with Gary Ward

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  • Movement and Exercise

    4 tips that may help your back pain

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  • Movement and Exercise

    Introducing the 5 minute kitchen workout

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  • Movement and Exercise, Nutrition and Food

    How do you stay healthy whilst travelling?

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  • Movement and Exercise, Nutrition and Food, Preventive Health and Chronic Illness

    Why modern medicine needs to change

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  • Movement and Exercise

    Live in Manchester with Strength Sensei Charles Poliquin

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