The Power of Movement and How to Make It Easy
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This week’s episode is a special compilation episode all about movement. As the weather is getting warmer and the days are getting longer (at least here in the UK), many of us feel a strong desire to get outside and move. But the question is, have we made movement and exercise too complicated? Have we lost sight of what it really means to move our bodies?
The need to move our bodies has been gradually eroded from our modern lives and has been replaced with the modern concept of ‘exercise’. But, if we can incorporate regular movement into our daily lives, we will feel the profound benefits. As you will hear in this episode, movement helps to reduce stress, helps to improve our mood and so much more. And to reap the many benefits, movement doesn’t need to be difficult, it can be something you love already such as walking, dancing or even playing.
This episode is full of information that will inspire you to move more and practical tips to help you incorporate movement into your everyday life. I really hope you enjoy this special compilation episode all around the joy of movement.
This episode includes clips from:
- Episode 46 – Chris Boardman,
- Episode 128 – Daniel Lieberman,
- Episode 84 – Shane O’Mara,
- Episode 109 – Kelly McGonigal,
- Episode 79 – Sanjay Rawal,
- Episode 42 – Nick Pearson,
- Episode 7 – Darryl Edwards
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
