Nutrition and Food

The food we eat plays a huge role in how we feel. Explore the latest science on nutrition and share practical tips to make healthy eating a natural part of your lifestyle.

Nutrition and Food2024-12-17T11:43:52+00:00

Podcast episodes

#545|Habits, Longevity and Healthspan, Nutrition and Food, Preventive Health and Chronic Illness

Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman
#544|Gut Health, Longevity and Healthspan, Nutrition and Food, Preventive Health and Chronic Illness, Weight Loss

BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz
#534|Longevity and Healthspan, Nutrition and Food, Weight Loss

Rethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer with Dr Rupy Aujla
#526|Nutrition and Food

BITESIZE | The Truth About Sugar and Ultra-Processed Foods with Neuroscientist Dr Tommy Wood
#520|Habits, Nutrition and Food, Preventive Health and Chronic Illness

How To Burn Fat, The 4 Food Rules That Will Transform Your Health & The Truth About Calories with Dr Rupy Aujla
#513|Longevity and Healthspan, Nutrition and Food, Preventive Health and Chronic Illness

Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas (re-release)
#511|Habits, Nutrition and Food, Preventive Health and Chronic Illness

What Your Mouth Is Trying To Tell You: The Hidden Connection Between Oral Health & Chronic Disease with Dr Victoria Sampson
#508|Gut Health, Habits, Mental Health, Nutrition and Food, Preventive Health and Chronic Illness

The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming
#507|Gut Health, Longevity and Healthspan, Nutrition and Food, Weight Loss

BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li
#485|Brain Health, Longevity and Healthspan, Nutrition and Food

How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li
#480|Nutrition and Food

BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken
#474|Nutrition and Food

How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz

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