Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives. Getting more sleep improves every aspect of our lives – it makes us less prone to injury when we exercise, boosts our productivity and enhances our ability to lose weight. Yet so many of us struggle to get a good night’s sleep and wake up feeling refreshed.

In this episode, I have decided to try something a little bit different and draw on the wealth of knowledge that is contained in all my previous episodes to put together some of the most actionable tips to help improve the quality of your sleep. You will also hear about the effect of artificial light, caffeine and alcohol on the quality of our sleep.

This episode is jam packed with simple tips that you can put into practice straight away and I hope that by the end of the episode, if you don’t already, you will be convinced to make sleep a priority in your life.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Click here for more information on our sponsor vivobarefoot.com/livemore

Click here for more information on our sponsor athleticgreens.com/livemore

Click here to find the toothpaste range from our sponsor Zendium

Listen to the full podcast episodes here:

• Podcast #11 – Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows
• Podcast #14 – The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales
• Podcast #70 – Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker
• Podcast #77 – Why Getting More Light Will Transform Your Health with Linda Geddes
• Podcast #85 – Is it Time for a Tactical Break from Alcohol? With Andy Ramage

Dr Chatterjee’s books:

• Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan^†
• Available in the US & Canada with the title How to Make Disease Disappear^†
• Order Dr Chatterjee’s book The Stress Solution^†
• Dr Chatterjee’s NEW book Feel Better in 5† is out now
• Click here for Dr Chatterjee’s YouTube channel
• Facebook Dr Chatterjee 4 Pillar Community Tribe

para

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

† Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.