Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of The Sleep School, Dr Guy Meadows about why our sleep habits have become increasingly important and how we can make some simple changes to improve our sleep quality.

Episode Highlights:

• Why did Guy set-up The Sleep School?
• What does Guy think has contributed to a rise in sleep problems?
• How do Guy & Rangan think that our current lifestyles affect our sleep habits?
• Does Guy think we should all be aiming for 8-hours of sleep each night?
• How do Guy and The Sleep School use a different approach to treat sleep problems?
• Hear Guy talk about how he has begun to help employers to help their workforce manage their sleep.
• What are Guy’s top tips to improving the way you sleep?

Dr Chatterjee’s resources:

• Blog – 4 Tips to Help you Sleep