Feel Better in 5 - Your Daily Plan to Feel Great for Life

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Podcast

Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows

by Dr. Rangan Chatterjee   /  March 28, 2018

Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of The Sleep School, Dr Guy Meadows about why our sleep habits have become increasingly important and how we can make some simple changes to improve our sleep quality.

Episode Highlights:

  • Why did Guy set-up The Sleep School?
  • What does Guy think has contributed to a rise in sleep problems?
  • How do Guy & Rangan think that our current lifestyles affect our sleep habits?
  • Does Guy think we should all be aiming for 8-hours of sleep each night?
  • How do Guy and The Sleep School use a different approach to treat sleep problems?
  • Hear Guy talk about how he has begun to help employers to help their workforce manage their sleep.
  • What are Guy’s top tips to improving the way you sleep?
'Poor sleep is becoming an early warning signal of stress, anxiety & burnout' Click To Tweet

More Info on Guy

Dr Chatterjee’s resources:

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP