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Brain Health

Explore practical strategies to boost brain function, protect cognitive health, and keep our minds sharp as we age.

Brain Health2024-12-17T11:41:06+00:00
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Podcast episodes

  • #233|Brain Health, Purpose and Happiness, Stress and Anxiety

    BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff

  • #227|Brain Health, Habits

    Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety

  • #215|Brain Health, Habits

    BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial

  • #185|Brain Health, Longevity and Healthspan

    Life Lessons from a Brain Surgeon with Dr Rahul Jandial

  • #180|Brain Health, Purpose and Happiness

    BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart

  • #169|Brain Health, Mental Health, Purpose and Happiness

    Dr Gabor Maté on Why We Are All Addicts

  • #167|Brain Health, Movement and Exercise

    The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood

  • #166|Brain Health, Mental Health, Movement and Exercise

    BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs

  • #163|Brain Health, Purpose and Happiness, Stress and Anxiety

    How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff

  • #161|Brain Health

    How To Keep Your Brain Healthy At Any Age

  • #160|Brain Health, Movement and Exercise

    BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara

  • #97|Brain Health, Movement and Exercise

    How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs

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Blog articles

  • Brain Health, Sleep, Stress and Anxiety

    6 ways to sleep away stress

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  • Brain Health

    4 simple tips to help your headaches

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  • Brain Health

    Can memory loss in Alzheimer’s disease by reversed?

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  • Brain Health

    The cause behind the pain: What are the key migraine triggers and how to treat it

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