Brain Health

Explore practical strategies to boost brain function, protect cognitive health, and keep our minds sharp as we age.

Brain Health2024-12-17T11:41:06+00:00

Podcast episodes

#227|Brain Health, Habits

Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety
#215|Brain Health, Habits

BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial
#185|Brain Health, Longevity and Healthspan

Life Lessons from a Brain Surgeon with Dr Rahul Jandial
#180|Brain Health, Purpose and Happiness

BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart
#169|Brain Health, Mental Health, Purpose and Happiness

Dr Gabor Maté on Why We Are All Addicts
#167|Brain Health, Movement and Exercise

The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood
#166|Brain Health, Mental Health, Movement and Exercise

BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs
#163|Brain Health, Purpose and Happiness, Stress and Anxiety

How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff
#161|Brain Health

How To Keep Your Brain Healthy At Any Age
#160|Brain Health, Movement and Exercise

BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara
#97|Brain Health, Movement and Exercise

How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs
#82|Brain Health, Habits, Purpose and Happiness

How to Create the Life You Were Born to Live with Peter Crone

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