Movement and Exercise

Movement is medicine – whether you’re a fitness enthusiast or just starting out, these episodes will help you move more and feel better.

Movement and Exercise2024-12-17T11:43:35+00:00

Podcast episodes

#271|Mental Health, Movement and Exercise

Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release)
#262|Movement and Exercise, Purpose and Happiness

If This Man Can Change, Anyone Can – Armed Robber to Record Breaking Athlete: John McAvoy (Re-release)
#238|Movement and Exercise, Stress and Anxiety

How To Overcome Adversity with Tony Riddle
#231|Movement and Exercise

BITESIZE | The Benefits of Movement (and How to Get More) | Professor Daniel Lieberman
#216|Movement and Exercise

The Secret To Pain-Free Running (and Walking!) with Helen Hall
#210|Mental Health, Movement and Exercise, Purpose and Happiness

How To Rewrite Your Life Story with John McAvoy
#204|Movement and Exercise

Why Running A Marathon Will Change Your Life with Hugh Brasher
#202|Movement and Exercise, Purpose and Happiness

How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali
BONUS|Mental Health, Movement and Exercise, Purpose and Happiness

Gareth Southgate: Anything is Possible
#196|Movement and Exercise

BITESIZE | Why We Were Born to Run | Vassos Alexander
#187|Movement and Exercise

The Power of Movement and How to Make It Easy
#168|Movement and Exercise, Purpose and Happiness

BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley

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