Nutrition and Food

The food we eat plays a huge role in how we feel. Explore the latest science on nutrition and share practical tips to make healthy eating a natural part of your lifestyle.

Nutrition and Food2024-12-17T11:43:52+00:00

Podcast episodes

#508|Gut Health, Habits, Mental Health, Nutrition and Food, Preventive Health and Chronic Illness

The Latest Science of Gut Health: What To Eat, When To Eat & Why You Don’t Need 30 Plant Foods Per Week with Dr Emily Leeming
#507|Gut Health, Longevity and Healthspan, Nutrition and Food, Weight Loss

BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li
#485|Brain Health, Longevity and Healthspan, Nutrition and Food

How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li
#480|Nutrition and Food

BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken
#474|Nutrition and Food

How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz
#470|Nutrition and Food

BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé
#455|Movement and Exercise, Nutrition and Food

BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood
#450|Nutrition and Food

How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li
#443|Brain Health, Nutrition and Food

BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere
#438|Nutrition and Food

The Surprising Truth About Alcohol with Andy Ramage
#432|Nutrition and Food, Stress and Anxiety

The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig
#427|Nutrition and Food

BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz

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