This is a very special end of year episode that I hope serves as a celebration of the conversations I have had on the podcast this year. My team and I have put together some of the very best ideas shared on my show which I believe, if you start implementing, will immediately start to transform your health and happiness.

The central theme is looking after our minds, which has never been more important. Whether it be  controlling our reaction to stressors, managing anxiety, spending time alone with our thoughts OR cultivating resilience and learning to be more present: this special episode will help you on your journey to become your true, authentic self.

We’ll hear:

• Rich Roll on the importance of having time alone with our thoughts and why we need discomfort in order to grow.
• Jay Shetty explaining why so many of us these days are not living lives that are truly ours.
• Tom Bilyeu discusses identity, how to become resilient and how to view criticism as a gift.
• England Football Team Psychologist Pippa Grange shares her belief that most of us are performing at life not living it.  She explains why we should stop holding back, put fear aside and allow ourselves to live the life we want to live.
• Brian MacKenzie reveals how we can use the power of our breath to become more present and help counteract the constant stimulus of modern-day life.
• James Nestor explains why the way we breathe is so important for the health of our body and for the health of our mind.
• Psychotherapist Julia Samuel talks about the many ‘living losses’ we are experiencing through the pandemic and that how we respond to change, in many ways, determines how our lives will unfold.
• And finally Peter Crone – AKA The Mind Architect – explains why we all need to slow down in order to find true happiness in our lives.

This is a powerful episode that I really enjoyed listening back to – I think you will too!

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Click here for more information on our sponsor athleticgreens.com/livemore

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Watch the video version of this interview – click below.

Listen to the full Feel Better Live More podcast episodes:

• #82 How to Create the Life You Were Born to Live with Peter Crone
• #93 Rich Roll on Conversation, Connection and How To Cope In a Toxic World
• #110 Why Mindset is The Key to Success with Tom Bilyeu
• #113 How Breathing Can Transform Your Life with Brian MacKenzie
• #122 The Power of Pain with Julia Samuel
• #123 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose
• #124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor
• #126 How to Win at Life Without Losing Yourself with Dr Pippa Grange

Dr Chatterjee’s books and resources:

• Feel Great Lose Weight is available to pre-order now! Click here for the UK version^† and click here for the US & Canadian version^†
• Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version^† and click here for the US & Canadian version^†
• Order Dr Chatterjee’s book The Stress Solution^†
• Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan^†
• Available in the US & Canada with the title How to Make Disease Disappear^†
• Click here for Dr Chatterjee’s YouTube channel
• Join the Dr Chatterjee 4 Pillar Community Tribe Facebook page

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.