Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

iTunes #1 Podcast

Feel Better.
Live More.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the iTunes charts, has been downloaded over 6 million times and has almost 2000 reviews on iTunes with an average 5 star rating.

New episode released every Wednesday.

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#66

Pushing Your Limits and Discovering Yourself with Kilian Jornet

When was the last time you were completely alone?  Not alone by modern standards, but truly alone – with no mobile phone or outsid...

#65

Developing Confidence and Learning to Say No with Chloe Brotheridge

Have you ever wondered what life would be like if you were more confident? This week, I sit down with hypnotherapist, anxiety expert and author, C...

#64

Time and How to Spend It with James Wallman

Time is the most precious commodity we have, yet despite all the advances in technology, most of us are more time poor than ever before. Cultural ...

#63

Gut Health and Probiotics with Dr Michael Ruscio

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The ...

#62

How to Accept Yourself in a World Striving for Perfection with Haemin Sunim

This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspectiv...

#61

Talking Mental Health with Matt Haig

Mental health problems are extremely common – it is estimated that 1 in 4 of us will experience a mental health problem at some point in our...

#60

The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski

How do you experience stress? Women and men generally experience stress in very different ways and women are much more likely to feel overwhelmed ...

#59

Personalising Your Health with Alessandro Ferretti

We are all bombarded by stress throughout our daily lives and it comes in many different forms, but how do we actually know what impact that stres...

#58

How to Open Your Mind and Change Your Life with Dr Tara Swart

Whether it’s a dream job, a successful relationship, losing weight or running a marathon, you have the power to accomplish anything you set ...

#57

Mental Fitness and Body Image with Natasha Devon MBE

We all know what to do to keep physically fit, but few of us think about what we need to do to keep our minds fit and healthy. Writer and mental-h...

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.