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#1 Apple Podcast
I want to empower you to become the architect of your own health. Because when you feel better, you live more.
Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe. It regularly tops the Apple Podcast charts and over half a million people watch and listen each week. It has already been downloaded over 40 million times and has over 6000 reviews on Apple podcasts with an average 5 star rating.
New long form episode released every Wednesday and, new for 2021, a shorter bite-sized episode is released every Friday. I hope you enjoy listening.
#184
BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry
How do we improve our relationships with our children? And what should we do when we make mistakes? Feel Better Live More Bitesize is my ...
#183
How To Achieve Your Goals Effortlessly with Greg McKeown
We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind...
#182
BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel B...
#181
How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin
Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin ha...
#180
BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel B...
#179
Why Emotions Matter More Than You Think with Professor Marc Brackett
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature. Today’s conversation is all about our emotions and my...
#178
BITESIZE | The 6 Keys to Happiness | Meik Wiking
Despite our cultural differences, we have a very similar view of happiness across the world. So, what can we learn from the world’s happiest count...
#177
How to Build Exceptional Relationships and Why You Should with David Bradford and Carole Robin
I believe that in many ways, the quality of our relationships determines the quality of our lives. Good quality relationships help us with our phy...
#176
BITESIZE | Why We All Need to Feel Connected | Johann Hari
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. ‘When individuals see themselves as part of a connected tapestry...
#175
Gut Health: Everything You Need to Know
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive ...
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