Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

#1 Apple Podcast

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe. It regularly tops the Apple Podcast charts and over half a million people watch and listen each week. It has already been downloaded over 45 million times and has over 6000 reviews on Apple podcasts with an average 5 star rating.

New long form episode released every Wednesday and, new for 2021, a shorter bite-sized episode is released every Friday. I hope you enjoy listening.





Listen on

Shape Created with Sketch.

How to listen? Learn more


BITESIZE | How to Create a Happy Life | Professor Paul Dolan

We all want to be happy, but what truly brings us happiness is often not what we think. Feel Better Live More Bitesize is my weekly podcast for...


Why We Age and Why We Don’t Have To, with Professor David Sinclair

My guest today is a revolutionary thinker and ground-breaking scientist who’s on a mission to make you younger. And if that sounds promising, you’...


BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet

When was the last time you were truly alone? When we take some time away from the storm of information we receive every day, the benefits can be t...


How To Optimize Your Immune System & Fight Viruses with Dr Roger Seheult

This week’s episode is all about the immune system and my guest is Dr Roger Seheult. He is a California based medical doctor, who practises as a c...


BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski

Stress is a physiological cycle that has a beginning, a middle, and an end. And by understanding how to complete the stress response cycle, you ca...


Why Running A Marathon Will Change Your Life with Hugh Brasher

This Sunday 3rd October, I’ll be one of 40,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I...


BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman

Are you sleepwalking through life, or are you really living it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and he...


How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali

Caution: Contains themes of an adult nature. The term ‘inspirational’ can be overused when it comes to describing public figures. But in the ca...


BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner

Experts say that with the right lifestyle, the chances are you may live up to a decade longer.  But we all want to make sure we stay fit, hea...


Dr Andrew Weil on How To Reduce Inflammation and Create Health

I’m kicking off this season of the podcast with a very special guest. Dr Andrew Weil is a pioneer in the field of integrative health and is the fo...

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.