Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Feel Better.
Live More.

Listen to the #1 Apple Podcast

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How to listen? Learn more

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How to listen? Learn more

My Feel Better, Live More is the #1 health podcast in the UK & Europe. One and a half million people watch and listen each week.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

A new episode is released every Wednesday and a shorter bite-sized episode is released every Friday. I hope you enjoy listening.

All Episodes

#370

A New Model for Solving Anxiety with Dr Russell Kennedy
#369

BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil
#368

The Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter
#367

BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman
#366

How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth
#365

BITESIZE | How to Become Happier Today | Mo Gawdat
#364

Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz
#363

BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult
#362

Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us
#361

BITESIZE | How to Rewrite Your Own Life Story | John McAvoy
#360

Everything You Need To Know About Menopause with Professor Annice Mukherjee
#359

BITESIZE | How to Heal and Let Go of the Past | Julia Samuel
#358

How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé
#357

BITESIZE | How to Master Your Sleep | Professor Russell Foster
#356

The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia
#355

BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman
#354

The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr
#353

BITESIZE | This Powerful Tool Can Help You Find Freedom and Peace | Peter Crone

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.