Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

iTunes #1 Podcast

Feel Better.
Live More.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the Apple Podcast charts, has been downloaded over 14 million times and has over 4000 reviews on Apple podcasts with an average 5 star rating.

New episode released every Wednesday.

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How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton

The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than ...


Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer

CAUTION ADVISED: this podcast contains swearing. As the world goes into lockdown to help manage the global pandemic of Coronavirus, many people...


Why You Should Change Your Diet With The Seasons with Dallas Hartwig

Is it time we relearned to live in sync with the natural world? My guest this week asserts that, instead of sticking to the same habits and behavi...


How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton

My guest on this week’s podcast is living proof that trauma doesn’t have to break you – that your start in life needn’t determine where you’ll end...


100 Episodes On: What I’ve Learned From Podcasting with Dr Rangan Chatterjee

Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’...


How Breathing Through Your Nose Will Change Your Life with Patrick McKeown

How do you breathe? It might not be something you’ve ever given much thought to, but my guest on this week’s episode is convinced you should. Patr...


Why We Need To Fix Our Food System with Mark Hyman

Is it possible to create a food system that promotes health, not disease? One that regenerates ecosystems, reverses climate change and ensures no ...


How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs

Think of a physiotherapist and you probably think of someone who’s interested in muscles and joints; someone who gets you moving again after an in...


How This Sporting Event Could Change Your Life with Michael Lemmel

Can a sporting event really change the world? It might sound crazy, but with the right ingredients, I think it can. My guest on this week’s pod...


Why You Need More Rest with Claudia Hammond

Warning: some people might find this podcast seriously restful. If that sounds appealing, it should do, because rest is something we all need ...

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.