Happy Mind, Happy Life
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
#1 Apple Podcast
I want to empower you to become the architect of your own health. Because when you feel better, you live more.
Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe. It regularly tops the Apple Podcast charts and over half a million people watch and listen each week. It has already been downloaded over 45 million times and has over 6000 reviews on Apple podcasts with an average 5 star rating.
New long form episode released every Wednesday and, new for 2021, a shorter bite-sized episode is released every Friday. I hope you enjoy listening.
#209
BITESIZE | How to Create a Happy Life | Professor Paul Dolan
We all want to be happy, but what truly brings us happiness is often not what we think. Feel Better Live More Bitesize is my weekly podcast for...
#208
Why We Age and Why We Don’t Have To, with Professor David Sinclair
My guest today is a revolutionary thinker and ground-breaking scientist who’s on a mission to make you younger. And if that sounds promising, you’...
#207
BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet
When was the last time you were truly alone? When we take some time away from the storm of information we receive every day, the benefits can be t...
#206
How To Optimize Your Immune System & Fight Viruses with Dr Roger Seheult
This week’s episode is all about the immune system and my guest is Dr Roger Seheult. He is a California based medical doctor, who practises as a c...
#205
BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski
Stress is a physiological cycle that has a beginning, a middle, and an end. And by understanding how to complete the stress response cycle, you ca...
#204
Why Running A Marathon Will Change Your Life with Hugh Brasher
This Sunday 3rd October, I’ll be one of 40,000 people taking to the streets to run the Virgin Money London Marathon. So, in preparation for what I...
#203
BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman
Are you sleepwalking through life, or are you really living it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and he...
#202
How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali
Caution: Contains themes of an adult nature. The term ‘inspirational’ can be overused when it comes to describing public figures. But in the ca...
#201
BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner
Experts say that with the right lifestyle, the chances are you may live up to a decade longer. But we all want to make sure we stay fit, hea...
#200
Dr Andrew Weil on How To Reduce Inflammation and Create Health
I’m kicking off this season of the podcast with a very special guest. Dr Andrew Weil is a pioneer in the field of integrative health and is the fo...
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