Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

iTunes #1 Podcast

Feel Better.
Live More.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the Apple Podcast charts, has been downloaded over 14 million times and has over 4000 reviews on Apple podcasts with an average 5 star rating.

New episode released every Wednesday.

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#100

100 Episodes On: What I’ve Learned From Podcasting with Dr Rangan Chatterjee

Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’...

#99

How Breathing Through Your Nose Will Change Your Life with Patrick McKeown

How do you breathe? It might not be something you’ve ever given much thought to, but my guest on this week’s episode is convinced you should. Patr...

#98

Why We Need To Fix Our Food System with Mark Hyman

Is it possible to create a food system that promotes health, not disease? One that regenerates ecosystems, reverses climate change and ensures no ...

#97

How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs

Think of a physiotherapist and you probably think of someone who’s interested in muscles and joints; someone who gets you moving again after an in...

#96

How This Sporting Event Could Change Your Life with Michael Lemmel

Can a sporting event really change the world? It might sound crazy, but with the right ingredients, I think it can. My guest on this week’s pod...

#95

Why You Need More Rest with Claudia Hammond

Warning: some people might find this podcast seriously restful. If that sounds appealing, it should do, because rest is something we all need ...

#94

Is Everything You Know About Depression Wrong? With Johann Hari

RE-RELEASE: This episode originally aired last year as a two-part episode. For the past few decades, almost every year, levels of depression an...

#93

Rich Roll on Conversation, Connection and How To Cope In a Toxic World

My guest on this week’s podcast is plant-powered wellness advocate, best-selling author and podcast host, Rich Roll. You may remember Rich from , ...

#92

How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja

Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but...

#91

If This Man Can Turn His Life Around, So Can You with John McAvoy

CAUTION ADVISED: this podcast contains swearing. Is there a change you’d like to make in your life? Something you’re desperate to overcome, bu...

Here are the basics

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