Feel Better in 5 - Your Daily Plan to Feel Great for Life
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
iTunes #1 Podcast
Feel Better.
Live More.
I want to empower you to become the architect of your own health. Because when you feel better, you live more.
Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the Apple Podcast charts, has been downloaded over 11 million times and has over 4000 reviews on Apple podcasts with an average 5 star rating.
New episode released every Wednesday.
#85
Is it Time for a Tactical Break from Alcohol? With Andy Ramage
How does alcohol fit into your life? Have you ever given it any thought? My guest on this week’s podcast is Andy Ramage, a performance coach an...
#84
Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara
When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activ...
#83
Dr Rangan Chatterjee LIVE at The Scottish Parliament with Annie Wells MSP
This week, the microphones are turned and it’s me in the hot seat. This conversation was recorded at The Festival of Politics 2019 on World Mental...
#82
How to Create the Life You Were Born to Live with Peter Crone
What is preventing you from living the life of your dreams? Are you waiting for the right person to come along? Will you be happy when you get a p...
#81
Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda
RE-RELEASE – This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. A...
#80
Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit
Loneliness is an epidemic. We are surrounded by people yet many of us feel empty. Why is this? This week, one of my best friends, entrepreneur and...
#79
How Running Can Transform Your Life with Sanjay Rawal
CAUTION ADVISED: this podcast contains mild swearing. When we think about running, most of us think of it as a form of physical exercise – som...
#78
How to Reverse Childhood Obesity with Kim Roberts
SPECIAL EPISODE FOR WORLD OBESITY DAY to support a charity called HENRY, which is doing amazing work to combat childhood obesity. The statistic...
#77
Why Getting More Light Will Transform Your Health with Linda Geddes
Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep...
#76
How to Optimise Your Brain Health with Dr Rahul Jandial
We are undergoing a huge technological experiment. In our pockets we have tiny technological miracles through which we can communicate, instantly,...
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