Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Feel Better.
Live More.

Listen to the #1 Apple Podcast

Listen on

How to listen? Learn more

Listen on

Apple Podcast

How to listen? Learn more

My Feel Better, Live More is the #1 health podcast in the UK & Europe. One and a half million people watch and listen each week.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

A new episode is released every Wednesday and a shorter bite-sized episode is released every Friday. I hope you enjoy listening.

All Episodes

#350

The New Science of Eating Well with Professor Tim Spector

#349

BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins

#348

The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre

#347

BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla

#346

Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes

#345

BITESIZE | Why We Are All Addicts | Dr Anna Lembke

#344

What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita

#343

BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross

#342

Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz

#341

BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha

#340

The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner

#339

BITESIZE | How to Live Your Best Life | Jake Humphrey

#338

The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman

#337

BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor

#336

How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk

#335

BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll

#334

Jay Shetty on Relationships, Routines & Finding Purpose

#333

BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity I Dr Pradip Jamnadas

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.