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#1 Apple Podcast
I want to empower you to become the architect of your own health. Because when you feel better, you live more.
Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe. It regularly tops the Apple Podcast charts and over half a million people watch and listen each week. It has already been downloaded over 40 million times and has over 6000 reviews on Apple podcasts with an average 5 star rating.
New long form episode released every Wednesday and, new for 2021, a shorter bite-sized episode is released every Friday. I hope you enjoy listening.
#194
BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker
We often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all ot...
#193
How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich
CAUTION: Contains themes of an adult nature. I believe that we can all learn something about ourselves from every single person we interact wit...
#192
BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni
We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first centu...
#191
The Truth About Calories with Dr Herman Pontzer
We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr H...
#190
BITESIZE | Transform Your Life with a Digital Detox | Cal Newport
Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our tho...
#189
How To Achieve The Impossible with Steven Kotler
CAUTION: This episode contains swearing and themes of an adult nature. Today’s conversation is about unlocking your full potential, striving fo...
#188
BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig
Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives....
#187
The Power of Movement and How to Make It Easy
This week’s episode is a special compilation episode all about movement. As the weather is getting warmer and the days are getting longer (a...
#186
BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll
So many of us these days are living lives that are not truly ours. Feel Better Live More Bitesize is my weekly podcast for your mind, bod...
#185
Life Lessons from a Brain Surgeon with Dr Rahul Jandial
Today I’m delighted to welcome one of the world’s leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahu...
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