Feel Great Lose Weight - Long-term, simple habits for lasting and sustainable weight loss
Dr Chatterjee has created a conscious, long-lasting approach to weight loss that helps to find the best solutions that work for you.
#1 Apple Podcast
I want to empower you to become the architect of your own health. Because when you feel better, you live more.
Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe. It regularly tops the Apple Podcast charts and over half a million people watch and listen each week. It has already been downloaded over 27 million times and has over 5000 reviews on Apple podcasts with an average 5 star rating.
New long form episode released every Wednesday and, new for 2021, a shorter bite-sized episode is released every Friday. I hope you enjoy listening.
#152
BITESIZE | How Food can Improve Your Mood | Felice Jacka
We know that poor diet can affect our physical health, but it can negatively affect our mental health too. Feel Better Live More Bitesize is my...
#151
The Surprising Truth About Happiness with Professor Laurie Santos
What is happiness? And can we learn to be happier than we already are? Today’s guest believes we can. Laurie Santos is a professor of psychology a...
#150
BITESIZE | How Movement Can Transform Your Life | Dr Kelly McGonigal
If we can incorporate regular movement into our daily lives we will feel the physical and mental benefits, yet many of us view exercise as a punis...
#149
Joe Wicks on The Power of Positivity
My guest on today’s episode needs no introduction. Whether you’ve read his books, tried a recipe on social media or joined in with his PE (Physica...
#148
BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage
Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given ou...
#147
How To Improve Your Sleep and Why You Should with Professor Matthew Walker
Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet man...
#146
BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Fee...
#145
How to Build Good Habits and Break Bad Ones with James Clear
Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest ha...
#144
Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power
Today’s conversation will stop you in your tracks. It’s powerful, confronting and challenging and I am so grateful for my guest’s honesty, empathy...
#143
Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature. Final episode of 2020 – It’s that time of the year ag...
Here are the basics
Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.
If you’re on an iphone or ipad
You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.