Feel Better in 5 - Your Daily Plan to Feel Great for Life
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
iTunes #1 Podcast
Feel Better.
Live More.
I want to empower you to become the architect of your own health. Because when you feel better, you live more.
Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the Apple Podcast charts, has been downloaded over 14 million times and has over 4000 reviews on Apple podcasts with an average 5 star rating.
New episode released every Wednesday.
#113
How Breathing Can Transform Your Life with Brian MacKenzie
CAUTION ADVISED: this podcast contains swearing It is the first thing we do when we arrive in the world and the last thing we do before we leav...
#112
The Secret to Ageing Well with Dr Dan Levitin
CAUTION ADVISED: This podcast contains swearing themes of an adult nature. Do you believe that we have control over how we age? Is mental decli...
#111
How to Get a Good Night’s Sleep: The Very Best Tips on Sleep
Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our live...
#110
Why Mindset is The Key to Success with Tom Bilyeu
CAUTION ADVISED: this podcast contains swearing. Do you believe that people’s values can change, or are they set in stone? Can you gain talent ...
#109
Discover the Joy of Movement with Dr Kelly McGonigal
One of the positives I’m seeing during the current lockdown is many people’s renewed appreciation for getting out, active and connected. Having to...
#108
BJ Fogg: The Secret to Making New Habits Stick
How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler appr...
#107
John McAvoy: How to Thrive in Lockdown
Many of us are struggling to adjust to this new way of life. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my guest o...
#106
Gabor Maté: Is Coronavirus Showing Us Who We Really Are?
Think back four or five weeks ago. How much of what you were engaged in then seems relatively trivial now? How much has the experience of coronavi...
#105
CORONAVIRUS SPECIAL: How To Stay Calm and Connected when Physically Apart with Johann Hari
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. Having written a book about the importance of connections, Johan...
#104
How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton
The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than ...
Here are the basics
Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.
If you’re on an iphone or ipad
You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.