Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human bi...

Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for din...

We all know what to do to maintain our physical fitness, but we often don’t think about our mental fitness. Feel Better Live More Bitesize is m...

Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us ...

The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance. Feel B...

This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in ...

Fear can hold us back in all aspects of our life and stop us from living a life filled with passion and deep fulfilment. Feel Better Live More ...

We know how vital what we eat is for our physical health. What’s less widely appreciated, despite a wealth of evidence, is just how important the ...

I’m excited to announce I’ve just launched a brand new daily podcast called Built to Thrive, exclusively on Amazon Music.  I’ve decided to sh...

CAUTION: This episode contains themes of an adult nature. Before he came to see me today, my guest John McAvoy took a walk around Strangeways p...