The Stress Solution-Body, Mind , Relationships and Purpose
A series of practical solutions and simple interventions to help you de-stress and re-set your life.
iTunes #1 Podcast
Feel Better.
Live More.
I want to empower you to become the architect of your own health. Because when you feel better, you live more.
Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the iTunes charts, has been downloaded over 2 million times and has almost 2000 reviews on iTunes with an average 5 star rating.
New episode released every Wednesday.
#40
Healing IBS and Gut Health with Jeanette Hyde
Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives ...
#39
How to Stay Pain Free with The Foot Collective
Have you ever thought about how important our feet are? And how they’re connected to so many other parts of our bodies? This week’s pod...
#38
The Power of Community with The Happy Pear
Once beer-swilling rugby players, my guests on this week’s episode are identical twins Stephen and David, who now make up The Happy Pear. They shar...
#37
How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté
This week, I talk to renowned addiction expert, physician and best-selling author, Dr. Gabor Maté. He calls for a compassionate approach toward add...
#36
The Truth About Plastic: Why We Should All Care with Will McCallum
The statistics are devastating. Plastic has increased twenty-fold over the past 50 years and will double again in the next 10 years. Already presen...
#35
Why Depression Isn’t All In The Mind with Professor Edward Bullmore
Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last th...
#34
Why Being Popular Isn’t All It’s Cracked Up To Be with Professor Mitch Prinstein
Who doesn’t want to be more popular? Leading psychologist, Professor Mitch Prinstein explains why perhaps we should be careful what we wish f...
#33
The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas
Our everyday food choices affect not only our gut health but also our brain health. But how exactly does this work? Nutritionist and clinical neu...
#32
The Science of Happiness with Meik Wiking
Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world’s only ...
#31
Born to Run with Vassos Alexander
Do you think running is just not for you? I think it will be hard not to want to give it a go after listening to this week’s podcast with BBC Radi...
Here are the basics
Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.
If you’re on an iphone or ipad
You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.