The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

iTunes #1 Podcast

Feel Better.
Live More.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the iTunes charts, has been downloaded over 6 million times and has almost 2000 reviews on iTunes with an average 5 star rating.

New episode released every Wednesday.

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Michael Pollan: Could Psychedelics Solve the Mental Health Crisis?

CAUTION ADVISED: this podcast contains swearing Many of you will know Michael Pollan as a world-renowned food writer but now he has written a b...


Tennis: A Game for Life with Jamie Murray

CAUTION ADVISED: this podcast contains mild swearing. Having won 6 grand slam titles, Jamie Murray is one of the most successful British tenn...


The Secret to a Long and Happy life

CAUTION ADVISED: this podcast contains swearing. A long healthy life is no accident. It begins with good genes, but it also depends on good hab...


Pushing Your Limits and Discovering Yourself with Kilian Jornet

When was the last time you were completely alone?  Not alone by modern standards, but truly alone – with no mobile phone or outsid...


Developing Confidence and Learning to Say No with Chloe Brotheridge

Have you ever wondered what life would be like if you were more confident? This week, I sit down with hypnotherapist, anxiety expert and author, C...


Time and How to Spend It with James Wallman

Time is the most precious commodity we have, yet despite all the advances in technology, most of us are more time poor than ever before. Cultural ...


Gut Health and Probiotics with Dr Michael Ruscio

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The ...


How to Accept Yourself in a World Striving for Perfection with Haemin Sunim

This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspectiv...


Talking Mental Health with Matt Haig

Mental health problems are extremely common – it is estimated that 1 in 4 of us will experience a mental health problem at some point in our...


The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski

How do you experience stress? Women and men generally experience stress in very different ways and women are much more likely to feel overwhelmed ...

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.