Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Feel Better.
Live More.

Listen to the #1 Apple Podcast

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How to listen? Learn more

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How to listen? Learn more

My Feel Better, Live More is the #1 health podcast in the UK & Europe. One and a half million people watch and listen each week.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

A new episode is released every Wednesday and a shorter bite-sized episode is released every Friday. I hope you enjoy listening.

All Episodes

#334

Jay Shetty on Relationships, Routines & Finding Purpose
#333

BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity I Dr Pradip Jamnadas
#332

7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula
#331

BITESIZE | How to Find Your Happy Place | Fearne Cotton
#330

The Best Foods To Nourish Your Brain with Max Lugavere
#329

7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee
#328

BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman
#327

Rick Rubin On Creativity, Authenticity & Living A Meaningful Life
#326

BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector
#325

How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki
#324

How to Transform Your Health in Eight Weeks with Dr Ayan Panja
#323

BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari
#322

The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg
#321

How to Build Good Habits and Break Bad Ones with James Clear (Re-Release)
#320

The Surprising Truth About Human Nature with Robert Greene
#319

BITESIZE | Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power
#318

How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera
#317

BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.