Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

#1 Apple Podcast

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe. It regularly tops the Apple Podcast charts and over half a million people watch and listen each week. It has already been downloaded over 45 million times and has over 6000 reviews on Apple podcasts with an average 5 star rating.

New long form episode released every Wednesday and, new for 2021, a shorter bite-sized episode is released every Friday. I hope you enjoy listening.





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BITESIZE | Transform Your Life with a Digital Detox | Cal Newport

Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our tho...


How To Achieve The Impossible with Steven Kotler

CAUTION: This episode contains swearing and themes of an adult nature. Today’s conversation is about unlocking your full potential, striving fo...


BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig

Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives....


The Power of Movement and How to Make It Easy

This week’s episode is a special compilation episode all about movement. As the weather is getting warmer and the days are getting longer (a...


BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll

So many of us these days are living lives that are not truly ours.  Feel Better Live More Bitesize is my weekly podcast for your mind, bod...


Life Lessons from a Brain Surgeon with Dr Rahul Jandial

Today I’m delighted to welcome one of the world’s leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahu...


BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry

How do we improve our relationships with our children?  And what should we do when we make mistakes? Feel Better Live More Bitesize is my ...


How To Achieve Your Goals Effortlessly with Greg McKeown

We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind...


BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins

It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel B...


How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin

Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin ha...

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

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You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.