Feel Better Live More Membership
Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested members.
#1 Apple Podcast
I want to empower you to become the architect of your own health. Because when you feel better, you live more.
Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe. It regularly tops the Apple Podcast charts and over half a million people watch and listen each week. It has already been downloaded over 40 million times and has over 6000 reviews on Apple podcasts with an average 5 star rating.
New long form episode released every Wednesday and, new for 2021, a shorter bite-sized episode is released every Friday. I hope you enjoy listening.
#164
BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge
We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living ...
#163
How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff
CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite t...
#162
BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond
Rest isn’t an indulgence – it’s good for our health, our wellbeing and our productivity. Feel Better Live More Bitesize is my new weekly ...
#161
How To Keep Your Brain Healthy At Any Age
Today’s episode is a little bit different to usual, it’s a special compilation episode, all about how to look after our brains. The brain is...
#160
BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such a...
#159
Dr Mark Hyman on Getting Real About Food
Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice a...
#158
BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal
When we think about running, we often think of it as a way to lose weight or stay healthy – but running can be so much more than that. Fe...
#157
Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path
My guest today is Priyanka Chopra Jonas – arguably one of the most famous people on the planet. She’s a household name in India, a country fast ap...
#156
BITESIZE | Improve Your Relationship and Transform Your Life | Esther Perel
Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard. Feel Better Live More ...
#155
The Power of Plants, Love and Connection with Dr Gemma Newman
This week I’m delighted to welcome friend and fellow GP, Dr Gemma Newman to the podcast. Gemma is someone who I really respect, not only is she in...
Here are the basics
Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.
If you’re on an iphone or ipad
You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.