Happy Mind, Happy Life
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
#1 Apple Podcast
I want to empower you to become the architect of your own health. Because when you feel better, you live more.
Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe. It regularly tops the Apple Podcast charts and over half a million people watch and listen each week. It has already been downloaded over 45 million times and has over 6000 reviews on Apple podcasts with an average 5 star rating.
New long form episode released every Wednesday and, new for 2021, a shorter bite-sized episode is released every Friday. I hope you enjoy listening.
#190
BITESIZE | Transform Your Life with a Digital Detox | Cal Newport
Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our tho...
#189
How To Achieve The Impossible with Steven Kotler
CAUTION: This episode contains swearing and themes of an adult nature. Today’s conversation is about unlocking your full potential, striving fo...
#188
BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig
Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives....
#187
The Power of Movement and How to Make It Easy
This week’s episode is a special compilation episode all about movement. As the weather is getting warmer and the days are getting longer (a...
#186
BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll
So many of us these days are living lives that are not truly ours. Feel Better Live More Bitesize is my weekly podcast for your mind, bod...
#185
Life Lessons from a Brain Surgeon with Dr Rahul Jandial
Today I’m delighted to welcome one of the world’s leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahu...
#184
BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry
How do we improve our relationships with our children? And what should we do when we make mistakes? Feel Better Live More Bitesize is my ...
#183
How To Achieve Your Goals Effortlessly with Greg McKeown
We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind...
#182
BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel B...
#181
How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin
Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin ha...
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