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#1 Apple Podcast

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe. It regularly tops the Apple Podcast charts and over half a million people watch and listen each week. It has already been downloaded over 40 million times and has over 6000 reviews on Apple podcasts with an average 5 star rating.

New long form episode released every Wednesday and, new for 2021, a shorter bite-sized episode is released every Friday. I hope you enjoy listening.





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BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge

We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living ...


How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff

CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite t...


BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond

Rest isn’t an indulgence – it’s good for our health, our wellbeing and our productivity. Feel Better Live More Bitesize is my new weekly ...


How To Keep Your Brain Healthy At Any Age

Today’s episode is a little bit different to usual, it’s a special compilation episode, all about how to look after our brains. The brain is...


BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara

Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such a...


Dr Mark Hyman on Getting Real About Food

Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice a...


BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal

When we think about running, we often think of it as a way to lose weight or stay healthy – but running can be so much more than that. Fe...


Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path

My guest today is Priyanka Chopra Jonas – arguably one of the most famous people on the planet. She’s a household name in India, a country fast ap...


BITESIZE | Improve Your Relationship and Transform Your Life | Esther Perel

Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard. Feel Better Live More ...


The Power of Plants, Love and Connection with Dr Gemma Newman

This week I’m delighted to welcome friend and fellow GP, Dr Gemma Newman to the podcast. Gemma is someone who I really respect, not only is she in...

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