Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Feel Better.
Live More.

Listen to the #1 Apple Podcast

Listen on

How to listen? Learn more

Listen on

Apple Podcast

How to listen? Learn more

My Feel Better, Live More is the #1 health podcast in the UK & Europe. One and a half million people watch and listen each week.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

A new episode is released every Wednesday and a shorter bite-sized episode is released every Friday. I hope you enjoy listening.

All Episodes

#297

BITESIZE | Life Lessons from a Brain Surgeon | Dr Rahul Jandial

#296

The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon

#295

BITESIZE | How to Be Confident in Any Situation | Vanessa Van Edwards

#294

Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture

#293

BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair

#292

The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster

#291

Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You)

#290

BITESIZE | How to Design Your Perfect Life | Peter Crone

#289

How To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu

#288

BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie

#287

The Secret To Radically Improving Your Health (That Nobody’s Talking About!) with James Maskell

#286

BITESIZE | Why Movement Can Be Medicine | Darryl Edwards

#285

Why Intermittent Fasting Works with Dr Jason Fung

#284

BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde

#283

Elizabeth Day: Life Lessons on Failure, Shame and Infertility

#282

BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett

#281

Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf

#280

How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release)

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.