Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

iTunes #1 Podcast

Feel Better.
Live More.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the Apple Podcast charts, has been downloaded over 14 million times and has over 4000 reviews on Apple podcasts with an average 5 star rating.

New episode released every Wednesday.

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Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit

Loneliness is an epidemic. We are surrounded by people yet many of us feel empty. Why is this? This week, one of my best friends, entrepreneur and...


How Running Can Transform Your Life with Sanjay Rawal

CAUTION ADVISED: this podcast contains mild swearing. When we think about running, most of us think of it as a form of physical exercise – som...


How to Reverse Childhood Obesity with Kim Roberts

SPECIAL EPISODE FOR WORLD OBESITY DAY to support a charity called HENRY, which is doing amazing work to combat childhood obesity. The statistic...


Why Getting More Light Will Transform Your Health with Linda Geddes

Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep...


How to Optimise Your Brain Health with Dr Rahul Jandial

We are undergoing a huge technological experiment. In our pockets we have tiny technological miracles through which we can communicate, instantly,...


What Every Parent Should Know with Philippa Perry

How do we improve our relationship with our children? Why do our children make us feel so irritated at times? And what do we do if we’ve acted in ...


How Diet Can Save Your Mental Health with Professor Felice Jacka

We all know that a poor diet negatively impacts our physical health. In fact, it is now the leading cause of early death in men and number two in ...


Why You Are Stronger Than You Think with Ross Edgley

This week, I have the great pleasure of sitting down with arguably the fittest (but definitely one of the loveliest) men on the planet – swimmer a...


Brain Training, Addiction, Self-Love and Community – End of Season 2

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. This week’s episode wraps up the second season of the ...


What Makes Us Human with Tony Riddle

This week I sit down with natural lifestyle coach, Tony Riddle, who plans to run the whole length of Great Britain completing 30 miles every day f...

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.