Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.
You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker. They discuss everything you ever needed to know about sleep in this 2-Part interview. In Part 1, they discuss brilliant tips to combat jet lag, explain how sleep can enhance athletic performance and decrease risk of injury and reveal just how much caffeine consumption can impact sleep. Finally, they explore the reasons behind the current global sleep-loss epidemic and the effect that this is having on our health.
Matthew’s book – Why We Sleep: The New Science of Sleep and Dreams
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.