Channel 4: Live Well with The Drug Free Doctor

Can lifestyle changes really replace long-term prescriptions?

In this one-off special, Live Well with The Drug Free Doctor, Dr Rangan Chatterjee meets three Brits living with common conditions – type 2 diabetes, chronic pain and depression – who’ve swapped medication for a new approach to health.

With help from leading experts, they explore the growing evidence around lifestyle medicine – from diet and movement to mindset and sleep – and the real impact it can have on long-term health.

Dr Chatterjee also shares simple tips and busts big health myths to help you start the new year feeling fresher, fitter and more in control.

Live Well with The Drug Free Doctor – coming soon to Channel 4.

Coming Soon To Channel 4
Channel 4: Live Well with The Drug Free Doctor

Watched the show and want to go deeper?

If it’s inspired you to take more control of your health, you’re in the right place. Below you’ll find practical tools, podcasts, articles and resources to help you turn the ideas from the show into simple actions you can start using in everyday life.

Listen to podcast episodes exploring diabetes.

Discover podcasts that unpack depression and share simple, proven ways to support your mind and emotional health.

Listen to podcast episodes exploring chronic pain.

Explore blog posts on depression, chronic pain, diabetes and mental health, sharing practical ideas to support everyday wellbeing

Take Control of Your Health

Discover how small changes to food, movement, sleep and mindset could make a lasting difference.