Movement and Exercise

Movement is medicine – whether you’re a fitness enthusiast or just starting out, these episodes will help you move more and feel better.

Movement and Exercise2024-12-17T11:43:35+00:00

Podcast episodes

#90|Movement and Exercise

Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019
#84|Movement and Exercise

Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara
#79|Mental Health, Movement and Exercise

How Running Can Transform Your Life with Sanjay Rawal
#73|Movement and Exercise, Purpose and Happiness

Why You Are Stronger Than You Think with Ross Edgley
#71|Movement and Exercise, Purpose and Happiness

What Makes Us Human with Tony Riddle
#68|Movement and Exercise

Tennis: A Game for Life with Jamie Murray
#46|Movement and Exercise

Making Movement Easier with Chris Boardman
#43|Movement and Exercise

The Training Secrets of the Hollywood Stars with David Higgins
#39|Movement and Exercise, Preventive Health and Chronic Illness

How to Stay Pain Free with The Foot Collective
#31|Movement and Exercise, Purpose and Happiness

Born to Run with Vassos Alexander
#15|Movement and Exercise, Stress and Anxiety

Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen
#13|Movement and Exercise

Galahad Clark and the Importance of Barefoot Shoes

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