Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

#1 Apple Podcast

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK & Europe. It regularly tops the Apple Podcast charts and over half a million people watch and listen each week. It has already been downloaded over 45 million times and has over 6000 reviews on Apple podcasts with an average 5 star rating.

New long form episode released every Wednesday and, new for 2021, a shorter bite-sized episode is released every Friday. I hope you enjoy listening.

 

 

 

 

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How to listen? Learn more

#50

How Social Media Could Be Making You Ill with Cal Newport

How did this happen? We’re all living ultra-connected lives. In our pockets we have tiny technological miracles through which we can communicate, ...

#49

The Untapped Wellbeing Resource with Stephen Deuchar

It’s no secret that we are facing unprecedented levels of anxiety. But what if there was a parallel world that offered us a different way of think...

#48

Eat Your Way to Better Energy with James Collins

Who doesn’t want to achieve their personal best – whether it’s at work, during an exercise class or playing with their children? Yet how many of u...

#47

Why Good Health Begins in the Mouth with Dr Steven Lin

Many of us think of the dentist as a place we go when we have a hole in our tooth. The dentist fixes the hole and that’s the end of the story. But...

#46

Making Movement Easier with Chris Boardman

In Greater Manchester alone, inactivity-related illness is costing the NHS £500,000 a week. In fact, there are 250 million car journeys every year...

#45

Touch – The Forgotten Sense with Professor Francis McGlone

Did you know that being touched is essential for healthy brain development? Yet with teachers, healthcare professionals and&nb...

#44

How to Grow New Brain Cells with Dr Sandrine Thuret

Can adults grow new neurons? Until relatively recently, experts believed the answer was no. But neuroscientist, Sandrine Thuret explains why she b...

#43

The Training Secrets of the Hollywood Stars with David Higgins

At this time of year, many of us are wanting to kick-start lifestyle change. But where do we start? Personal trainer to the Hollywood stars, David...

#42

Parkrun – A Celebration of Community with Nick Pearson

Parkrun began 14 years ago, with a simple concept: a free five-kilometre time-trial around Bushy Park, south west London. It was a low-key, unoffi...

#41

Stress – The Health Epidemic of the 21st Century with Dr Rangan Chatterjee

This week, I’m in the hot seat being interviewed by friend, fellow GP and lifestyle medicine advocate, Dr Ayan Panja.  We talk about the whir...

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.