Feel Better in 5 - Your Daily Plan to Feel Great for Life
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
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Lifestyle
Five Ways to Make Changes that Stick
It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...
#114
The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy
My guest on today’s conversation is Vivek Murthy. Vivek was the US Surgeon General under the Obama administration and is now author of the fantast...
#113
How Breathing Can Transform Your Life with Brian MacKenzie
CAUTION ADVISED: this podcast contains swearing It is the first thing we do when we arrive in the world and the last thing we do before we leav...
#112
The Secret to Ageing Well with Dr Dan Levitin
CAUTION ADVISED: This podcast contains swearing themes of an adult nature. Do you believe that we have control over how we age? Is mental decli...
#111
How to Get a Good Night’s Sleep: The Very Best Tips on Sleep
Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our live...
#110
Why Mindset is The Key to Success with Tom Bilyeu
CAUTION ADVISED: this podcast contains swearing. Do you believe that people’s values can change, or are they set in stone? Can you gain talent ...
#109
Discover the Joy of Movement with Dr Kelly McGonigal
One of the positives I’m seeing during the current lockdown is many people’s renewed appreciation for getting out, active and connected. Having to...
#108
BJ Fogg: The Secret to Making New Habits Stick
How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler appr...
#107
John McAvoy: How to Thrive in Lockdown
Many of us are struggling to adjust to this new way of life. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my guest o...
#106
Gabor Maté: Is Coronavirus Showing Us Who We Really Are?
Think back four or five weeks ago. How much of what you were engaged in then seems relatively trivial now? How much has the experience of coronavi...
#105
CORONAVIRUS SPECIAL: How To Stay Calm and Connected when Physically Apart with Johann Hari
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. Having written a book about the importance of connections, Johan...