Blog

We know that poor diet can affect our physical health, but it can negatively affect our mental health too. Feel Better Live More Bitesize is my...

What is happiness? And can we learn to be happier than we already are? Today’s guest believes we can. Laurie Santos is a professor of psychology a...

If we can incorporate regular movement into our daily lives we will feel the physical and mental benefits, yet many of us view exercise as a punis...

My guest on today’s episode needs no introduction. Whether you’ve read his books, tried a recipe on social media or joined in with his PE (Physica...

Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given ou...

Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet man...

I find that this breathing exercise can be extremely effective for patients who are prone to anxiety or stress. It could hardly be simpler. ...

The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Fee...

Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest ha...

Today’s conversation will stop you in your tracks. It’s powerful, confronting and challenging and I am so grateful for my guest’s honesty, empathy...