Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

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BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda
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A Monk’s Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten
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BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink
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What Everyone Needs To Know About Cancer with Professor Thomas Seyfried
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BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza
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Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware
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BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki
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Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen
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How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik
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BITESIZE | How to Be Your Own Therapist | Dr Julie Smith
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Life Lessons From A Holocaust Survivor: Hannah Pick-Goslar (Anne Frank’s Best Friend)
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BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof
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How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li
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BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond
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Why Allergies Are On The Rise with Professor Theresa MacPhail
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BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung
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Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga with Sadhguru
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BITESIZE | How to Discover Your True Self | Dr Zach Bush