Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

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BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle

Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human bi...

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How To Train Your Attention and Improve Your Life with Dr Amishi Jha

Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for din...

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BITESIZE | How to Improve Your Mental Fitness | Natasha Devon

We all know what to do to maintain our physical fitness, but we often don’t think about our mental fitness. Feel Better Live More Bitesize is m...

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The Secret To Pain-Free Running (and Walking!) with Helen Hall

Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us ...

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BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial

The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance. Feel B...

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Powerful Daily Habits to Reduce Stress and Anxiety

This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in ...

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BITESIZE | How To Fear Less | Dr Pippa Grange

Fear can hold us back in all aspects of our life and stop us from living a life filled with passion and deep fulfilment. Feel Better Live More ...

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How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey

We know how vital what we eat is for our physical health. What’s less widely appreciated, despite a wealth of evidence, is just how important the ...

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INTRODUCING | Built to Thrive | An Amazon Original

I’m excited to announce I’ve just launched a brand new daily podcast called Built to Thrive, exclusively on Amazon Music.  I’ve decided to sh...

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How To Rewrite Your Life Story with John McAvoy

CAUTION: This episode contains themes of an adult nature. Before he came to see me today, my guest John McAvoy took a walk around Strangeways p...