Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

#110

Why Mindset is The Key to Success with Tom Bilyeu

CAUTION ADVISED: this podcast contains swearing. Do you believe that people’s values can change, or are they set in stone? Can you gain talent ...

#109

Discover the Joy of Movement with Dr Kelly McGonigal

One of the positives I’m seeing during the current lockdown is many people’s renewed appreciation for getting out, active and connected. Having to...

#108

BJ Fogg: The Secret to Making New Habits Stick

How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler appr...

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John McAvoy: How to Thrive in Lockdown

Many of us are struggling to adjust to this new way of life. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my guest o...

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Gabor Maté: Is Coronavirus Showing Us Who We Really Are?

Think back four or five weeks ago. How much of what you were engaged in then seems relatively trivial now? How much has the experience of coronavi...

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CORONAVIRUS SPECIAL: How To Stay Calm and Connected when Physically Apart with Johann Hari

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. Having written a book about the importance of connections, Johan...

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How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton

The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than ...

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Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer

CAUTION ADVISED: this podcast contains swearing. As the world goes into lockdown to help manage the global pandemic of Coronavirus, many people...

#102

Why You Should Change Your Diet With The Seasons with Dallas Hartwig

Is it time we relearned to live in sync with the natural world? My guest this week asserts that, instead of sticking to the same habits and behavi...

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How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton

My guest on this week’s podcast is living proof that trauma doesn’t have to break you – that your start in life needn’t determine where you’ll end...