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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

#194

BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker

We often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all ot...

#193

How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich

CAUTION: Contains themes of an adult nature. I believe that we can all learn something about ourselves from every single person we interact wit...

#192

BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni

We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first centu...

#191

The Truth About Calories with Dr Herman Pontzer

We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr H...

#190

BITESIZE | Transform Your Life with a Digital Detox | Cal Newport

Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our tho...

#189

How To Achieve The Impossible with Steven Kotler

CAUTION: This episode contains swearing and themes of an adult nature. Today’s conversation is about unlocking your full potential, striving fo...

#188

BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig

Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives....

#187

The Power of Movement and How to Make It Easy

This week’s episode is a special compilation episode all about movement. As the weather is getting warmer and the days are getting longer (a...

#186

BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll

So many of us these days are living lives that are not truly ours.  Feel Better Live More Bitesize is my weekly podcast for your mind, bod...

#185

Life Lessons from a Brain Surgeon with Dr Rahul Jandial

Today I’m delighted to welcome one of the world’s leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahu...