Blog

Our everyday food choices affect not only our gut health but also our brain health.  But how exactly does this work?  Nutritionist and clinical neu...

Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world’s only ...

Do you think running is just not for you?  I think it will be hard not to want to give it a go after listening to this week’s podcast with BBC Radi...

What is mindfulness? And what really are the benefits? Author and expert in mindfulness and meditation, Dr Danny Penman explains it all.  We discus...

Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating. She believes that we should shi...

Have you figured out what your ‘why’ is?  Are you struggling to find the time to discover what you want from life? My guest on this week’s podcast ...

Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book  and Professor of Neuroscience and Psychology ...

Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book  and Professor of Neuroscience and Psychology ...

Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tri...

Dr Chatterjee talks to US doctor and functional and integrative medicine expert, Dr Frank Lipman.  They discuss Frank’s philosophy of combining tra...