Desk Jockey Workout: 4/4 The Crucifix
2024-11-22T09:05:43+00:00Release tension and improve posture with the crucifix stretch, the final part of the desk jockey series.
Desk Jockey Workout 3/4: Arm Spirals
2024-11-22T09:05:43+00:00Improve shoulder and arm mobility with this simple arm spiral exercise for desk workers.
Desk Jockey Workout 2/4: Frontal Cogs
2024-11-22T09:05:43+00:00Enhance flexibility with frontal cogs, designed to relieve tension from sitting.
Desk Jockey Workout 1/4: Wall Cogs
2024-11-22T09:05:43+00:00Counteract desk posture with wall cogs, the first move in Dr Chatterjee’s desk jockey workout series.
The Clock Workout 3/3: Core Clocks
2024-11-22T09:05:43+00:00Build core strength and stability with core clocks, the final part of Dr Chatterjee’s clock workout series.
The Clock Workout 2/3: Shoulder Clocks
2024-11-22T09:05:43+00:00Improve your shoulder mobility and posture with this shoulder clock exercise from Dr Rangan Chatterjee.
The Clock Workout 1/3: Lunge Clocks
2024-11-22T09:05:43+00:00Strengthen your lower body with lunge clocks, part of Dr Chatterjee’s innovative clock workout series.
Chart your success
2024-11-22T09:05:43+00:00Discover how to use simple charts to track your progress and achieve your health and fitness goals.
Feeling stressed and anxious? Here are 6 reasons why nature should be your cure
2024-11-22T09:05:50+00:00Discover how connecting with nature can alleviate stress and improve mental health.
Five ways to make changes that stick
2024-11-26T09:44:28+00:00Learn practical strategies to create lasting habits and achieve meaningful life changes.
Why wait for dry January? Here’s why the right time for a break from alcohol might be now
2024-11-26T09:43:27+00:00Discover the benefits of taking a break from alcohol and why you don’t need to wait for January to start.
Feel Better In 5: How to follow my daily plan that will help you feel great for life
2024-11-22T09:05:50+00:00Follow Dr Chatterjee’s 5-minute daily plan to transform your health and feel great for life.