The Stress Solution-Body, Mind , Relationships and Purpose
A series of practical solutions and simple interventions to help you de-stress and re-set your life.
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Lifestyle
How to Steal Back Some Me-Time
Are you overwhelmed with jobs to do? Do you feel like you don’t get any time to yourself to do the things that you want to? Whether it is paying bills, sorting childcare, filling in forms, answering emails, paying parking fines, booking appointme...
#69
Michael Pollan: Could Psychedelics Solve the Mental Health Crisis?
CAUTION ADVISED: this podcast contains swearing Many of you will know Michael Pollan as a world-renowned food writer but now he has written a b...
#68
Tennis: A Game for Life with Jamie Murray
CAUTION ADVISED: this podcast contains mild swearing. Having won 6 grand slam titles, Jamie Murray is one of the most successful British tenn...
#67
The Secret to a Long and Happy life
CAUTION ADVISED: this podcast contains swearing. A long healthy life is no accident. It begins with good genes, but it also depends on good hab...
#66
Pushing Your Limits and Discovering Yourself with Kilian Jornet
When was the last time you were completely alone? Not alone by modern standards, but truly alone – with no mobile phone or outsid...
#65
Developing Confidence and Learning to Say No with Chloe Brotheridge
Have you ever wondered what life would be like if you were more confident? This week, I sit down with hypnotherapist, anxiety expert and author, C...
#64
Time and How to Spend It with James Wallman
Time is the most precious commodity we have, yet despite all the advances in technology, most of us are more time poor than ever before. Cultural ...
#63
Gut Health and Probiotics with Dr Michael Ruscio
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The ...
#62
How to Accept Yourself in a World Striving for Perfection with Haemin Sunim
This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspectiv...
#61
Talking Mental Health with Matt Haig
Mental health problems are extremely common – it is estimated that 1 in 4 of us will experience a mental health problem at some point in our...
#60
The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski
How do you experience stress? Women and men generally experience stress in very different ways and women are much more likely to feel overwhelmed ...