Blog

This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspectiv...

Mental health problems are extremely common – it is estimated that 1 in 4 of us will experience a mental health problem at some point in our...

How do you experience stress? Women and men generally experience stress in very different ways and women are much more likely to feel overwhelmed ...

We are all bombarded by stress throughout our daily lives and it comes in many different forms, but how do we actually know what impact that stres...

Whether it’s a dream job, a successful relationship, losing weight or running a marathon, you have the power to accomplish anything you set ...

We all know what to do to keep physically fit, but few of us think about what we need to do to keep our minds fit and healthy. Writer and mental-h...

Although you can’t see it, stress is everywhere. Once pushed aside as something that couldn’t be explained, stress is now a quantifiable, identifi...

What do we need to eat in order to live a long and healthy life? World-leading researcher in longevity, Professor Valter Longo, shares his views o...

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. What really makes us happy? Is it a big house, lots of money, ma...

Do life’s mundane tasks like paying bills, answering emails or booking appointments feel like a whole other job? The stuff of life never ends. It ...