The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

Blog

Movement

4 tips that may help your back pain

Back pain can be extremely debilitating. It is always worth going to see your doctor to rule out serious causes. Thankfully, the majority of back pain is not caused by anything sinister. However, it can have a significant impact on our quality of...

Episode 33

The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas

Our everyday food choices affect not only our gut health but also our brain health.  But how exactly does this work?  Nutritionist and clinical neu...

Episode 32

The Science of Happiness with Meik Wiking

Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world’s only ...

Episode 31

Born to Run with Vassos Alexander

Do you think running is just not for you?  I think it will be hard not to want to give it a go after listening to this week’s podcast with BBC Radi...

Episode 30

Mindfulness Instead of Medication with Danny Penman

What is mindfulness? And what really are the benefits? Author and expert in mindfulness and meditation, Dr Danny Penman explains it all.  We discus...

Episode 29

Amelia Freer on What We Need to Eat

Nutritionist and best-selling author Amelia Freer has a refreshingly fluid and flexible approach to healthy eating. She believes that we should shi...

Episode 28

Rich Roll on How to Find Your Purpose

Have you figured out what your ‘why’ is?  Are you struggling to find the time to discover what you want from life? My guest on this week’s podcast ...

Episode 27

Why We Sleep with Matthew Walker PART 2

Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book  and Professor of Neuroscience and Psychology ...

Episode 26

Why We Sleep with Matthew Walker PART 1

Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book  and Professor of Neuroscience and Psychology ...

Episode 25

Eat Your Way to Better Health with Dale Pinnock

Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tri...

Episode 24

How To Be Well with Dr Frank Lipman

Dr Chatterjee talks to US doctor and functional and integrative medicine expert, Dr Frank Lipman.  They discuss Frank’s philosophy of combining tra...

Page 2 of 912345...Last »