Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

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The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy

My guest on today’s conversation is Vivek Murthy. Vivek was the US Surgeon General under the Obama administration and is now author of the fantast...

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How Breathing Can Transform Your Life with Brian MacKenzie

CAUTION ADVISED: this podcast contains swearing It is the first thing we do when we arrive in the world and the last thing we do before we leav...

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The Secret to Ageing Well with Dr Dan Levitin

CAUTION ADVISED: This podcast contains swearing themes of an adult nature. Do you believe that we have control over how we age? Is mental decli...

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How to Get a Good Night’s Sleep: The Very Best Tips on Sleep

Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our live...

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Why Mindset is The Key to Success with Tom Bilyeu

CAUTION ADVISED: this podcast contains swearing. Do you believe that people’s values can change, or are they set in stone? Can you gain talent ...

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Discover the Joy of Movement with Dr Kelly McGonigal

One of the positives I’m seeing during the current lockdown is many people’s renewed appreciation for getting out, active and connected. Having to...

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BJ Fogg: The Secret to Making New Habits Stick

How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler appr...

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John McAvoy: How to Thrive in Lockdown

Many of us are struggling to adjust to this new way of life. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my guest o...

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Gabor Maté: Is Coronavirus Showing Us Who We Really Are?

Think back four or five weeks ago. How much of what you were engaged in then seems relatively trivial now? How much has the experience of coronavi...

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CORONAVIRUS SPECIAL: How To Stay Calm and Connected when Physically Apart with Johann Hari

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. Having written a book about the importance of connections, Johan...