Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Blog

Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

Lifestyle

6-Step Plan For A More Restful Life

When was the last time you did something restful? Something that allowed you to take a break, switch off from the daily grind, forget your worries...

#95

Why You Need More Rest with Claudia Hammond

Warning: some people might find this podcast seriously restful. If that sounds appealing, it should do, because rest is something we all need ...

#94

Is Everything You Know About Depression Wrong? With Johann Hari

RE-RELEASE: This episode originally aired last year as a two-part episode. For the past few decades, almost every year, levels of depression an...

#93

Rich Roll on Conversation, Connection and How To Cope In a Toxic World

My guest on this week’s podcast is plant-powered wellness advocate, best-selling author and podcast host, Rich Roll. You may remember Rich from , ...

#92

How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja

Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but...

Lifestyle

Can you spare just five minutes today to be kind?

While kindness is, of course, something I hope we all put out into the world – and receive in return – on a daily basis, I’m all for making time t...

#91

If This Man Can Turn His Life Around, So Can You with John McAvoy

CAUTION ADVISED: this podcast contains swearing. Is there a change you’d like to make in your life? Something you’re desperate to overcome, bu...

#90

Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019

Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing spa...

Movement

Desk Jockey Workout: 4/4 The Crucifix

Movement 4 – The Crucifix The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particul...

Movement

Desk Jockey Workout 3/4: Arm Spirals

Movement 3 – Arm Spirals The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particula...