Blog

Christmas should be a time of celebration and relaxation. A time to break from work, reconnect with friends and family, exchange gifts and good wil...

This week, I’m in the hot seat being interviewed by friend, fellow GP and lifestyle medicine advocate, Dr Ayan Panja.  We talk about the whirlwind ...

Intimacy is the glue that holds relationships together and makes everything in life seem easier. Yet we’re often too busy for it, especially at thi...

Eating a diverse diet rich in fibre is one of the single best things we can do to live a more stress-free life. A diverse diet means a diverse and ...

Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives ...

Have you ever thought about how important our feet are? And how they’re connected to so many other parts of our bodies? This week’s pod...

Once beer-swilling rugby players, my guests on this week’s episode are identical twins Stephen and David, who now make up The Happy Pear. They shar...

You probably realise that your food choices affect your digestion, weight, immunity – all aspects of your short and long-term physical health. But ...

When you think about dealing with stress, sleep may not be the first thing that springs to mind. Finding a new job, sorting out your finances maybe...

This week, I talk to renowned addiction expert, physician and best-selling author, Dr. Gabor Maté. He calls for a compassionate approach toward add...