Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

#90

Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019

Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing spa...

Movement

Desk Jockey Workout: 4/4 The Crucifix

Movement 4 – The Crucifix The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particul...

Movement

Desk Jockey Workout 3/4: Arm Spirals

Movement 3 – Arm Spirals The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particula...

Movement

Desk Jockey Workout 2/4: Frontal Cogs

Movement 2 – Frontal Cogs The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particul...

Movement

Desk Jockey Workout 1/4: Wall Cogs

Movement 1 – Wall Cogs The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particularl...

Movement

The Clock Workout 3/3: Core Clocks

Movement 3 – Core Clocks The Clock Workout is one of the many 5 minute workouts from my book Feel Better in 5. Much of our lives are ...

Movement

The Clock Workout 2/3: Shoulder Clocks

Movement 2 – Shoulder Clocks The Clock Workout is one of the many 5 minute workouts from my book Feel Better in 5. Much of our lives ...

Movement

The Clock Workout 1/3: Lunge Clocks

Movement 1 – Lunge Clocks The Clock Workout is one of the many 5 minute workouts from my book Feel Better in 5. Much of our lives are...

#89

Why Connection Is The Most Important Aspect Of Health: Best Of 2019

CAUTION ADVISED: this podcast contains swearing. Over the past 2 years, I have had the privilege of talking with some of the most influential...

Health

Chart your Success

A fantastic tip for allowing yourself to experience a little hit of pleasure every time you complete a health snack is to make it visual. One of ...