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Mental Health

Looking after our mental health is just as important as taking care of our physical health. Exlpore ways to manage stress, improve emotional wellbeing, and foster resilience.

Mental Health2024-12-17T11:43:19+00:00
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Podcast episodes

  • #307|Mental Health, Relationships, Stress and Anxiety

    BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton

  • #305|Mental Health, Nutrition and Food

    BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey

  • #302|Mental Health, Movement and Exercise, Purpose and Happiness

    How To Achieve The Impossible with James Golding

  • #294|Mental Health, Stress and Anxiety

    Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture

  • #282|Mental Health, Stress and Anxiety

    BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett

  • #276|Mental Health, Stress and Anxiety

    BITESIZE | Transform Your Life with a Digital Detox | Adam Alter

  • #271|Mental Health, Movement and Exercise

    Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release)

  • #267|Mental Health

    BITESIZE | The Power of Positivity | Joe Wicks

  • #266|Brain Health, Mental Health

    Dr Joe Dispenza on How To Unlock The Power of Your Mind

  • #263|Mental Health, Purpose and Happiness, Stress and Anxiety

    How To Be Your Own Therapist with Dr Julie Smith

  • #257|Mental Health, Purpose and Happiness

    Jonny Wilkinson: Why Everything You Know About Success Is Wrong

  • #244|Mental Health, Purpose and Happiness, Relationships

    This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz

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Blog articles

  • Mental Health, Purpose and Happiness, Relationships, Stress and Anxiety

    Forgiveness Exercises & Resources

    Read more
  • Mental Health, Stress and Anxiety

    The 3-4-5 Breath

    Read more
  • Mental Health, Stress and Anxiety

    6-step plan for a more restful life

    Read more
  • Mental Health, Stress and Anxiety

    Feeling stressed and anxious? Here are 6 reasons why nature should be your cure

    Read more
  • Mental Health, Nutrition and Food

    How to eat to boost your mood

    Read more
  • Mental Health, Nutrition and Food

    You are what you eat: How diet can improve symptoms of depression

    Read more
  • Mental Health

    Is this just the tip of the iceberg?

    Read more
  • Longevity and Healthspan, Mental Health, Stress and Anxiety

    Is personalised lifestyle medicine the way to treat depression?

    Read more
  • Mental Health, Stress and Anxiety

    Is inflammation the underlying cause of depression?

    Read more
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