Mental Health

Looking after our mental health is just as important as taking care of our physical health. Exlpore ways to manage stress, improve emotional wellbeing, and foster resilience.

Mental Health2024-12-17T11:43:19+00:00

Podcast episodes

#282|Mental Health, Stress and Anxiety

BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett
#276|Mental Health, Stress and Anxiety

BITESIZE | Transform Your Life with a Digital Detox | Adam Alter
#271|Mental Health, Movement and Exercise

Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release)
#267|Mental Health

BITESIZE | The Power of Positivity | Joe Wicks
#266|Brain Health, Mental Health

Dr Joe Dispenza on How To Unlock The Power of Your Mind
#263|Mental Health, Purpose and Happiness, Stress and Anxiety

How To Be Your Own Therapist with Dr Julie Smith
#257|Mental Health, Purpose and Happiness

Jonny Wilkinson: Why Everything You Know About Success Is Wrong
#244|Mental Health, Purpose and Happiness, Relationships

This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz
#230|Mental Health, Purpose and Happiness

Fearne Cotton on How To Find Your Happy Place
#228|Mental Health, Stress and Anxiety

Johann Hari on How To Reclaim Your Attention
#217|Mental Health, Stress and Anxiety

BITESIZE | How to Improve Your Mental Fitness | Natasha Devon
#210|Mental Health, Movement and Exercise, Purpose and Happiness

How To Rewrite Your Life Story with John McAvoy

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