Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.



Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...


The 3-4-5 Breath

I find that this breathing exercise can be extremely effective for patients who are prone to anxiety or stress. It could hardly be simpler. ...


Feeling stressed and anxious? Here are 6 reasons why nature should be your cure

According to the Mental Health Foundation, 74 per cent of us have felt so stressed at some point over the past year that we’ve felt overwhelmed an...


How to Steal Back Some Me-Time

Are you overwhelmed with jobs to do? Do you feel like you don’t get any time to yourself to do the things that you want to? Whether it is paying b...


How to L.I.V.E More

Live the ultimate stress-free life: one with meaning and purpose. Now that we have a strong foothold in 2019, how are your resolutions coming a...


5 Breathing Techniques to Help Reduce Stress

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things ...


My Secret to a Stress-Less Christmas

Christmas should be a time of celebration and relaxation. A time to break from work, reconnect with friends and family, exchange gifts and good wi...


Getting in touch with human touch: 4 ways to rediscover intimacy

Intimacy is the glue that holds relationships together and makes everything in life seem easier. Yet we’re often too busy for it. The pressures of...

Sleep Stress

6 Ways to Sleep Away Stress

When you think about dealing with stress, sleep may not be the first thing that springs to mind. Finding a new job, sorting out your finances mayb...