Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

Lifestyle

Can you spare just five minutes today to be kind?

While kindness is, of course, something I hope we all put out into the world – and receive in return – on a daily basis, I’m all for making time t...

Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing yo...

Lifestyle

Why Wait For Dry January? Here’s Why The Right Time For A Break From Alcohol Might Be Now

Before I interviewed the acclaimed habit-change expert Andy Ramage, co-founder of the One Year No Beer programme for my Feel Better, Live More pod...

Lifestyle

Feel Better In 5: How to follow my daily plan that will help you feel great for life

As 2019 draws to a close, you may already be thinking about New Year’s resolutions. Guilt about overindulging has set in before the festive season...

Lifestyle

Treat and Reverse Type 2 Diabetes without drugs

Do you know someone with type 2 diabetes?Here's Dr Chatterjee's two minute guide to reversing the condition.He's one of a group...

Lifestyle

Is Lifestyle Medicine the only way to save the NHS?

My live interview on BBC One previewing the second series of the health documentary, Doctor in the House. My discussion on how medicine ne...

Lifestyle

Can Memory Loss in Alzheimer’s Disease by reversed?

Professor Dale Bredesen from UCLA and the Buck Institute of Aging will be in London this week discussing his protocol demonstrating how he reverse...

Lifestyle

How do you stay healthy whilst travelling?

How do you stay healthy whilst travelling? My conversation with Dallas Hartwig co-author of the #whole30 live from Boulder, Colorado.Posted by o...

Lifestyle

How time restricted feeding could help you lose weight

New and exciting studies have shown that eating during specific times of day could protect against metabolic effects of diet-induced obesity. ...

Lifestyle

Can you reverse menopausal symptoms without taking hormones?

We’ve all heard the phrase “going through the change” but what does it actually mean – and can you treat the symptoms of menopause without tak...