The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

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Lifestyle

5 Breathing Techniques to Help Reduce Stress

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively t...

Lifestyle

How to Steal Back Some Me-Time

Are you overwhelmed with jobs to do? Do you feel like you don’t get any time to yourself to do the things that you want to? Whether it is paying b...

Lifestyle

How to L.I.V.E More

Live the ultimate stress-free life: one with meaning and purpose. Now that we have a strong foothold in 2019, how are your resolutions coming a...

Lifestyle

5 Breathing Techniques to Help Reduce Stress

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things ...

Lifestyle

My Secret to a Stress-Less Christmas

Christmas should be a time of celebration and relaxation. A time to break from work, reconnect with friends and family, exchange gifts and good wi...

Lifestyle

Treat and Reverse Type 2 Diabetes without drugs

Do you know someone with type 2 diabetes?Here's Dr Chatterjee's two minute guide to reversing the condition.He's one of a group...

Lifestyle

Is Lifestyle Medicine the only way to save the NHS?

para My live interview on BBC One previewing the second series of the health documentary, Doctor in the House. My discussion on how medicin...

Lifestyle

Can Memory Loss in Alzheimer’s Disease by reversed?

Professor Dale Bredesen from UCLA and the Buck Institute of Aging will be in London this week discussing his protocol demonstrating how he reverse...

Lifestyle

How do you stay healthy whilst travelling?

How do you stay healthy whilst travelling? My conversation with Dallas Hartwig co-author of the #whole30 live from Boulder, Colorado.Posted by o...

Lifestyle

How time restricted feeding could help you lose weight

New and exciting studies have shown that eating during specific times of day could protect against metabolic effects of diet-induced obesity. ...

Lifestyle

Can you reverse menopausal symptoms without taking hormones?

We’ve all heard the phrase “going through the change” but what does it actually mean – and can you treat the symptoms of menopause without tak...