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Movement

4 tips that may help your back pain

Back pain can be extremely debilitating. It is always worth going to see your doctor to rule out serious causes. Thankfully, the majority of back pain is not caused by anything sinister. However, it can have a significant impact on our quality of...

Recipes

Recipe: Mushroom and Leek Wrap

Recipe by Vidhaata Chatterjee Ingredients (per wrap) 3 medium sized portobello mushrooms/ 4-5 other variety 1 leek 2 eggs oregano handful chopped ...

Recipes

Recipe: Golden Buckwheat Bread

Recipe by Vidhaata Chatterjee Ingredients: 400g whole buckwheat (not kasha) 80g flaxseeds (also known as golden linseeds) in 150ml of water 80ml o...

Recipes

Recipe: Speedy Apple Cinnamon Breakfast Bowl

I love this recipe because of it’s simplicity. It is a delicious really quick breakfast, which can be adapted to suit your own tastes and what you ...