The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

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Lifestyle

How to Steal Back Some Me-Time

Are you overwhelmed with jobs to do? Do you feel like you don’t get any time to yourself to do the things that you want to? Whether it is paying bills, sorting childcare, filling in forms, answering emails, paying parking fines, booking appointme...

Recipes

Recipe: Mushroom and Leek Wrap

Recipe by Vidhaata Chatterjee Ingredients (per wrap) 3 medium sized portobello mushrooms/ 4-5 other variety1 leek2 eggsoreganohandful choppe...

Recipes

Recipe: Golden Buckwheat Bread

Recipe by Vidhaata Chatterjee Ingredients: 400g whole buckwheat (not kasha)80g flaxseeds (also known as golden linseeds) in 150ml of water80...

Recipes

Recipe: Speedy Apple Cinnamon Breakfast Bowl

I love this recipe because of it’s simplicity. It is a delicious really quick breakfast, which can be adapted to suit your own tastes and what ...