The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

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Lifestyle

5 Breathing Techniques to Help Reduce Stress

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively t...

Recipes

Recipe: Mushroom and Leek Wrap

Recipe by Vidhaata Chatterjee Ingredients (per wrap) 3 medium sized portobello mushrooms/ 4-5 other variety1 leek2 eggsoreganohandful choppe...

Recipes

Recipe: Golden Buckwheat Bread

Recipe by Vidhaata Chatterjee Ingredients: 400g whole buckwheat (not kasha)80g flaxseeds (also known as golden linseeds) in 150ml of water80...

Recipes

Recipe: Speedy Apple Cinnamon Breakfast Bowl

I love this recipe because of it’s simplicity. It is a delicious really quick breakfast, which can be adapted to suit your own tastes and what ...