The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

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Lifestyle

How to Steal Back Some Me-Time

Are you overwhelmed with jobs to do? Do you feel like you don’t get any time to yourself to do the things that you want to? Whether it is paying bills, sorting childcare, filling in forms, answering emails, paying parking fines, booking appointme...

Movement

Flex on a Step – Wake up your sleepy glutes

MOVEMENT 1 – Flex on a Step ‘Flex on a step’ is the first movement out of a series of four movements that are detailed in...

Movement

Hip Adduction – Wake up your sleepy glutes

MOVMENT 2 – HIP ADDUCTION This is the second movement in a series of 4 movements that are detailed in the ‘Wake up your sleepy ...

Movement

Foot Clocks – Wake up your sleepy glutes

MOVEMENT 3 – FOOT CLOCKS The is the third movement in a series of 4 movements that are outlined in the ‘Wake up your sleepy glu...

Movement

3D Hip Extension – Wake up your sleepy glutes

MOVEMENT 4 – 3D Hip Extension ‘3D Hip Extension’ is the final movement from the ‘Wake up your sleepy glutes’ ...

Movement

Wake up your sleepy glutes FAQs: A conversation with Gary Ward

para Also see the full Wake up your sleepy glutes video series: para DISCLAIMER: The content in this blog is not intended to cons...

Movement

4 tips that may help your back pain

para Back pain can be extremely debilitating. It is always worth going to see your doctor to rule out serious causes. Thankfully, the major...

Movement

Introducing the 5 Minute Kitchen Workout

 Contrary to popular belief, you don’t need to go to the gym to have an effective workout. My 5 minute kitchen workout is an easy (and fre...

Movement

4 simple tips to help your headaches

Headaches can be extremely debilitating. Around 90% of us will suffer from a headache in any given year. There can be some serious secondary cause...

Movement

Live in Manchester with Strength Sensei Charles Poliquin

I am here live in Manchester with Strength Sensei – world famous strength coach Charles Poliquin …any questions?Posted by on Thursda...