Dr Chatterjee has created a conscious, long-lasting approach to weight loss that helps to find the best solutions that work for you.
It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...
Movement 4 – The Crucifix The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particul...
Movement 3 – Arm Spirals The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particula...
Movement 2 – Frontal Cogs The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particul...
Movement 1 – Wall Cogs The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particularl...
Movement 3 – Core Clocks The Clock Workout is one of the many 5 minute workouts from my book Feel Better in 5. Much of our lives are ...
Movement 2 – Shoulder Clocks The Clock Workout is one of the many 5 minute workouts from my book Feel Better in 5. Much of our lives ...
Movement 1 – Lunge Clocks The Clock Workout is one of the many 5 minute workouts from my book Feel Better in 5. Much of our lives are...
MOVEMENT 1 – Flex on a Step ‘Flex on a step’ is the first movement out of a series of four movements that are detailed in...
MOVMENT 2 – HIP ADDUCTION This is the second movement in a series of 4 movements that are detailed in the ‘Wake up your sleepy ...
MOVEMENT 3 – FOOT CLOCKS The is the third movement in a series of 4 movements that are outlined in the ‘Wake up your sleepy glu...