Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

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Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

Movement

Desk Jockey Workout: 4/4 The Crucifix

Movement 4 – The Crucifix The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particul...

Movement

Desk Jockey Workout 3/4: Arm Spirals

Movement 3 – Arm Spirals The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particula...

Movement

Desk Jockey Workout 2/4: Frontal Cogs

Movement 2 – Frontal Cogs The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particul...

Movement

Desk Jockey Workout 1/4: Wall Cogs

Movement 1 – Wall Cogs The Desk Jockey Workout is one of the many 5 minute workouts from my book. Feel Better in 5. It is particularl...

Movement

The Clock Workout 3/3: Core Clocks

Movement 3 – Core Clocks The Clock Workout is one of the many 5 minute workouts from my book Feel Better in 5. Much of our lives are ...

Movement

The Clock Workout 2/3: Shoulder Clocks

Movement 2 – Shoulder Clocks The Clock Workout is one of the many 5 minute workouts from my book Feel Better in 5. Much of our lives ...

Movement

The Clock Workout 1/3: Lunge Clocks

Movement 1 – Lunge Clocks The Clock Workout is one of the many 5 minute workouts from my book Feel Better in 5. Much of our lives are...

Movement

Flex on a Step – Wake up your sleepy glutes

MOVEMENT 1 – Flex on a Step ‘Flex on a step’ is the first movement out of a series of four movements that are detailed in...

Movement

Hip Adduction – Wake up your sleepy glutes

MOVMENT 2 – HIP ADDUCTION This is the second movement in a series of 4 movements that are detailed in the ‘Wake up your sleepy ...

Movement

Foot Clocks – Wake up your sleepy glutes

MOVEMENT 3 – FOOT CLOCKS The is the third movement in a series of 4 movements that are outlined in the ‘Wake up your sleepy glu...