The Stress Solution-Body, Mind , Relationships and Purpose
A series of practical solutions and simple interventions to help you de-stress and re-set your life.
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Lifestyle
5 Breathing Techniques to Help Reduce Stress
Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively t...
Movement
Flex on a Step – Wake up your sleepy glutes
MOVEMENT 1 – Flex on a Step ‘Flex on a step’ is the first movement out of a series of four movements that are detailed in...
Movement
Hip Adduction – Wake up your sleepy glutes
MOVMENT 2 – HIP ADDUCTION This is the second movement in a series of 4 movements that are detailed in the ‘Wake up your sleepy ...
Movement
Foot Clocks – Wake up your sleepy glutes
MOVEMENT 3 – FOOT CLOCKS The is the third movement in a series of 4 movements that are outlined in the ‘Wake up your sleepy glu...
Movement
3D Hip Extension – Wake up your sleepy glutes
MOVEMENT 4 – 3D Hip Extension ‘3D Hip Extension’ is the final movement from the ‘Wake up your sleepy glutes’ ...
Movement
Wake up your sleepy glutes FAQs: A conversation with Gary Ward
para Also see the full Wake up your sleepy glutes video series: para DISCLAIMER: The content in this blog is not intended to cons...
Movement
4 tips that may help your back pain
para Back pain can be extremely debilitating. It is always worth going to see your doctor to rule out serious causes. Thankfully, the major...
Movement
Introducing the 5 Minute Kitchen Workout
Contrary to popular belief, you don’t need to go to the gym to have an effective workout. My 5 minute kitchen workout is an easy (and fre...
Movement
4 simple tips to help your headaches
Headaches can be extremely debilitating. Around 90% of us will suffer from a headache in any given year. There can be some serious secondary cause...
Movement
Live in Manchester with Strength Sensei Charles Poliquin
I am here live in Manchester with Strength Sensei – world famous strength coach Charles Poliquin …any questions?Posted by on Thursda...