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Movement
4 tips that may help your back pain
Back pain can be extremely debilitating. It is always worth going to see your doctor to rule out serious causes. Thankfully, the majority of back pain is not caused by anything sinister. However, it can have a significant impact on our quality of...
Movement
Flex on a Step – Wake up your sleepy glutes
MOVEMENT 1 – Flex on a Step ‘Flex on a step’ is the first movement out of a series of four movements that are detailed in...
Movement
Hip Adduction – Wake up your sleepy glutes
MOVMENT 2 – HIP ADDUCTION This is the second movement in a series of 4 movements that are detailed in the ‘Wake up your sleepy ...
Movement
Foot Clocks – Wake up your sleepy glutes
MOVEMENT 3 – FOOT CLOCKS The is the third movement in a series of 4 movements that are outlined in the ‘Wake up your sleepy glu...
Movement
3D Hip Extension – Wake up your sleepy glutes
MOVEMENT 4 – 3D Hip Extension ‘3D Hip Extension’ is the final movement from the ‘Wake up your sleepy glutes’ ...
Movement
4 tips that may help your back pain
Back pain can be extremely debilitating. It is always worth going to see your doctor to rule out serious causes. Thankfully, the majority of back ...
Movement
Introducing the 5 Minute Kitchen Workout
Contrary to popular belief, you don’t need to go to the gym to have an effective workout. My 5 minute kitchen workout is an easy (and fre...
Movement
4 simple tips to help your headaches
Headaches can be extremely debilitating. Around 90% of us will suffer from a headache in any given year. There can be some serious secondary causes...
Movement
Live in Manchester with Strength Sensei Charles Poliquin
I am here live in Manchester with Strength Sensei – world famous strength coach Charles Poliquin …any questions? Posted by on Thur...