Feel Better in 5 - Your Daily Plan to Feel Great for Life
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Blog
Stress
How to Steal Back Some Me-Time
Are you overwhelmed with jobs to do? Do you feel like you don’t get any time to yourself to do the things that you want to? Whether it is paying bills, sorting childcare, filling in forms, answering emails, paying parking fines, booking appointme...
Food
Alphabet chart
Eating a diverse diet rich in fibre is one of the single best things we can do to live a more stress-free life. A diverse diet means a diverse and...
Food
How To Eat To Boost Your Mood
You probably realise that your food choices affect your digestion, weight, immunity – all aspects of your short and long-term physical health. But...
Food
You are what you eat: How diet can improve symptoms of depression
Mental health issues are a growing problem around the world. In the UK, recent estimates suggest that 1 in 4 of us have been diagnosed with a ...
Food
5 Tips to Help Your Child Reduce Their Sugar Intake
Children in England are starting their days fuelled by more than half their recommended daily intake of sugar, it was revealed in January, 2017. (...
Food
Rainbow Chart
Make eating healthier easier with my Rainbow Chart. Download and print this out to place on your fridge. Click the link below: para DI...
Food Health
Kids eating too much sugar at breakfast
Public Health England have announced today that the average child in England eats more than half of their sugar consumption before they even get t...
Food Health
Is it possible to make diseases disappear?
Despite the title, there is no trickery or magic involved with this. Getting to the root cause of disease is what I’m passionate about. My T...
Food
SugarByHalf Campaign
Added sugar in the diet is a real problem. It is very hard to avoid these days as it is present in most processed foods. I am delighted to suppor...
Food
Can junk food be addictive?
The idea that a person can be addicted to food has recently gotten more support from science. Here, I look at how eating certain kinds of food cou...
Food
Why low fat eating can make you fat
Everyday in my clinical practice, I see countless patients trying to lose weight, trying to lower cholesterol and generally trying to “be heal...