The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

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Lifestyle

5 Breathing Techniques to Help Reduce Stress

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively t...

Food

Alphabet chart

Eating a diverse diet rich in fibre is one of the single best things we can do to live a more stress-free life. A diverse diet means a diverse and...

Food

How To Eat To Boost Your Mood

You probably realise that your food choices affect your digestion, weight, immunity – all aspects of your short and long-term physical health. But...

Food

You are what you eat: How diet can improve symptoms of depression

Mental health issues are a growing problem around the world. In the UK, recent estimates suggest that 1 in 4 of us have been diagnosed with a ...

Food

5 Tips to Help Your Child Reduce Their Sugar Intake

Children in England are starting their days fuelled by more than half their recommended daily intake of sugar, it was revealed in January, 2017. (...

Food

Rainbow Chart

Make eating healthier easier with my Rainbow Chart. Download and print this out to place on your fridge. Click the link below: para DI...

Food Health

Kids eating too much sugar at breakfast

Public Health England have announced today that the average child in England eats more than half of their sugar consumption before they even get t...

Food Health

Is it possible to make diseases disappear?

Despite the title, there is no trickery or magic involved with this. Getting to the root cause of disease is what I’m passionate about. My T...

Food

SugarByHalf Campaign

Added sugar in the diet is a real problem. It is very hard to avoid these days as it is present in most processed foods. I am delighted to suppor...

Food

Can junk food be addictive?

The idea that a person can be addicted to food has recently gotten more support from science. Here, I look at how eating certain kinds of food cou...

Food

Why low fat eating can make you fat

Everyday in my clinical practice, I see countless patients trying to lose weight, trying to lower cholesterol and generally trying to “be heal...