Blog

Eating a diverse diet rich in fibre is one of the single best things we can do to live a more stress-free life. A diverse diet means a diverse and ...

You probably realise that your food choices affect your digestion, weight, immunity – all aspects of your short and long-term physical health. But ...

Mental health issues are a growing problem around the world. In the UK, recent estimates suggest that 1 in 4 of us have been diagnosed with a ment...

Children in England are starting their days fuelled by more than half their recommended daily intake of sugar, it was revealed in January, 2017. (S...

Make eating healthier easier with my Rainbow Chart. Download and print this out to place on your fridge. Click the link below:

Public Health England have announced today that the average child in England eats more than half of their sugar consumption before they even get to...

  Despite the title, there is no trickery or magic involved with this. Getting to the root cause of disease is what I’m passionate about. My ...

Added sugar in the diet is a real problem. It is very hard to avoid these days as it is present in most processed foods. I am delighted to supp...

The idea that a person can be addicted to food has recently gotten more support from science. Here, I look at how eating certain kinds of food coul...

Everyday in my clinical practice, I see countless patients trying to lose weight, trying to lower cholesterol and generally trying to “be healthy”...