The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.



4 tips that may help your back pain

Back pain can be extremely debilitating. It is always worth going to see your doctor to rule out serious causes. Thankfully, the majority of back pain is not caused by anything sinister. However, it can have a significant impact on our quality of...


Alphabet chart

Eating a diverse diet rich in fibre is one of the single best things we can do to live a more stress-free life. A diverse diet means a diverse and ...


How To Eat To Boost Your Mood

You probably realise that your food choices affect your digestion, weight, immunity – all aspects of your short and long-term physical health. But ...


You are what you eat: How diet can improve symptoms of depression

Mental health issues are a growing problem around the world. In the UK, recent estimates suggest that 1 in 4 of us have been diagnosed with a ment...


5 Tips to Help Your Child Reduce Their Sugar Intake

Children in England are starting their days fuelled by more than half their recommended daily intake of sugar, it was revealed in January, 2017. (S...


Rainbow Chart

Make eating healthier easier with my Rainbow Chart. Download and print this out to place on your fridge. Click the link below:

Food Health

Kids eating too much sugar at breakfast

Public Health England have announced today that the average child in England eats more than half of their sugar consumption before they even get to...

Food Health

Is it possible to make diseases disappear?

  Despite the title, there is no trickery or magic involved with this. Getting to the root cause of disease is what I’m passionate about. My ...


SugarByHalf Campaign

Added sugar in the diet is a real problem. It is very hard to avoid these days as it is present in most processed foods. I am delighted to supp...


Can junk food be addictive?

The idea that a person can be addicted to food has recently gotten more support from science. Here, I look at how eating certain kinds of food coul...


Why low fat eating can make you fat

Everyday in my clinical practice, I see countless patients trying to lose weight, trying to lower cholesterol and generally trying to “be healthy”...