The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.



4 tips that may help your back pain

Back pain can be extremely debilitating. It is always worth going to see your doctor to rule out serious causes. Thankfully, the majority of back pain is not caused by anything sinister. However, it can have a significant impact on our quality of...


Book Review of The Four Pillar Plan

This a book review of The Four Pillar Plan, by the book industry’s prestigious flagship publication, The Bookseller, first published on the ...


The cause behind the pain: What are the key migraine triggers and how to treat it

Headaches are an extremely common problem with over 90% of the population estimated to suffer from headaches in any given year. The most common fo...


Is this just the tip of the iceberg?

  A new mental health care service has being launched to help GPs who are struggling with stress and unmanageable workloads. A recent study ...

Food Health

Kids eating too much sugar at breakfast

Public Health England have announced today that the average child in England eats more than half of their sugar consumption before they even get to...

Food Health

Is it possible to make diseases disappear?

  Despite the title, there is no trickery or magic involved with this. Getting to the root cause of disease is what I’m passionate about. My ...


A new way forward for the NHS?

The NHS is crumbling under the weight of chronic disease. This is largely driven by diet and lifestyle factors.This is a societal problem and t...


Is personalised lifestyle medicine the way to treat depression?

Is personalised lifestyle medicine the way to treat depression? I am live in London with Kelly Brogan MD – Holistic Psychiatrist Posted b...


Is Inflammation the underlying cause of Depression?

A new paper has been published ( suggesting that one can predict which patients suffering from depression will respond to...


Why modern medicine needs to change

I love general practice but I don’t love the way general practice operates at the moment. Many of my patients feel frustrated by the short consult...


Thin on the outside, fat on the inside

Is it possible to look skinny but be clinically obese? You might be surprised by the answer… We all know that we have a big problem with obesity i...

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