The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.



5 Breathing Techniques to Help Reduce Stress

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively t...


Getting in touch with human touch: 4 ways to rediscover intimacy

Intimacy is the glue that holds relationships together and makes everything in life seem easier. Yet we’re often too busy for it. The pressures of...


Book Review of The Four Pillar Plan

This a book review of The Four Pillar Plan, by the book industry’s prestigious flagship publication, The Bookseller, first published on...


The cause behind the pain: What are the key migraine triggers and how to treat it

Headaches are an extremely common problem with over 90% of the population estimated to suffer from headaches in any given year. The most commo...


Is this just the tip of the iceberg?

  A new mental health care service has being launched to help GPs who are struggling with stress and unmanageable workloads. A recent study ...

Food Health

Kids eating too much sugar at breakfast

Public Health England have announced today that the average child in England eats more than half of their sugar consumption before they even get t...

Food Health

Is it possible to make diseases disappear?

Despite the title, there is no trickery or magic involved with this. Getting to the root cause of disease is what I’m passionate about. My T...


A new way forward for the NHS?

The NHS is crumbling under the weight of chronic disease. This is largely driven by diet and lifestyle factors.This is a societal problem and ...


Is personalised lifestyle medicine the way to treat depression?

Is personalised lifestyle medicine the way to treat depression? I am live in London with Kelly Brogan MD – Holistic PsychiatristPosted by ...


Is Inflammation the underlying cause of Depression?

A new paper has been published ( suggesting that one can predict which patients suffering from depression will respond to c...


Why modern medicine needs to change

I love general practice but I don’t love the way general practice operates at the moment. Many of my patients feel frustrated by the short con...

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