Happy Mind, Happy Life
Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
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Podcast
13 Powerful Ideas To Make 2024 Your Best Year Yet
This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinking can change your life. The team and I have selected some of the most practical, inspiring and can-do clips. Each one is filled with hope and potential, guaranteed to get you into a positive frame of mind. It’s a fantastic episode to help you begin 2024 as you mean to go on.
The idea behind this theme was to collect all the best tips, tricks and evidence-based techniques to help you reframe some of the ways you might see the world. Reframing means that when challenges arise, or difficult conversations or decisions present themselves, you can choose to approach them in a different way. With time you will genuinely feel differently about them – and find yourself embracing life with a new sense of freedom and fulfilment.
The clips you’ll hear include some powerful, life-changing ideas and insights on controlling your reaction to stressors, managing anxiety and overwhelm, learning to sit with your thoughts, and growing your resilience and self-compassion. As we see in a new year, with all its talk of resolutions and ‘new yous’, I think you’ll appreciate our experts’ realistic take on making healthy habits stick and overcoming limiting beliefs or unhelpful thought patterns. If you ever feel a bit lost in life, as if you’ve strayed from your intended path, this podcast will help. Together, my guests will help you to reconnect with your true, authentic self. And that’s something we could all do with in modern life.
You’ll hear from former guests including Jay Shetty, Oliver Burkeman, Rich Roll, Peter Crone, James Clear, Jim Kwik, Mel Robbins, Dr Kristen Neff, Dr Edith Eger, Pippa Grange and Julia Samuel – to name but a few – on how to harness the power of your mind and cultivate emotional and spiritual growth.
Remember that each of the clips in this podcast comes from a full-length episode. So if you like what you hear, check the show notes for links to listen to those speakers’ episodes in full. My team and I loved compiling this episode for you, it’s been a wonderful reminder of our purpose in life. And I hope that some of the wisdom you hear today will inspire you to find yours.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
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This episode features clips from these Feel Better Live More podcast episodes:
- #93 Rich Roll on Conversation, Connection and How To Cope In a Toxic World
- #199 How To Design Your Perfect Life with Peter Crone
- #122 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose
- #380 How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik
- #266 Dr Joe Dispenza on How To Unlock The Power of Your Mind
- #275 How To Become Happier Today (it’s easier than you think) with Mo Gawdat
- #144 Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power
- #163 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff
- #220 Mel Robbins on How To Take Control of Your Life With One Simple Habit
- #126 How to Win at Life Without Losing Yourself with Dr Pippa Grange
- #145 How to Build Good Habits and Break Bad Ones with James Clear
- #153 Rich Roll on Why Consistency is the Key to Success
- #260 How To Stop Feeling Overwhelmed with Oliver Burkeman
- #183 How To Achieve Your Goals Effortlessly with Greg McKeown
- #332 7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula
- #224 How To Live Your Best Life with Jake Humphrey
- #110 Why Mindset is The Key to Success with Tom Bilyeu
- #123 The Power of Pain with Julia Samuel
- #113 How Breathing Can Transform Your Life with Brian MacKenzie
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Dr Chatterjee’s books and resources:
- Order Happy Mind Happy Life. UK version,† US & Canada version†
- Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†
- Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†
- Order Dr Chatterjee’s book The Stress Solution†
- Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†
- Available in the US & Canada with the title How to Make Disease Disappear†
- Click here for Dr Chatterjee’s YouTube channel
- Join the Dr Chatterjee 4 Pillar Community Tribe Facebook page
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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
Dr. Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP