Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.
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Today’s episode is a special episode that I have recorded all about the transformative power of journalling. Journalling is a practice that I’ve been recommending for many years. Doing it regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives.
My hope is that this episode will help you understand the key benefits of journalling and some of the ways in which you can get started. The key – as with all new behaviours – is to experiment and find out what works best for you.
In order to celebrate the launch of my own journal ‘The 3 Question Journal’, I outline what I consider to be the three most impactful questions that you can ask yourself every morning and every evening. Answering these questions will take less than 5 minutes, but doing so can prove transformative. Journalling helps you step outside of your life, in order to reflect on your life. And so, whatever your current goals are, the path towards them becomes clearer.
Journalling is a practice that I myself do regularly and my hope is that this episode inspires you to start.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Watch the video version of the conversation here:
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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