BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult
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There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 242 of the podcast with California based medical doctor, Roger Seheult.
In this clip, he shares why getting the right light at the right times is so important for our circadian rhythms, our health and the quantity and quality of our sleep.
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Dr Rangan Chatterjee
MbChB, BSc (Hons), MRCP, MRCGP
