We are drowning in things to do and it is a major stressor on our bodies – impacting our health, wellbeing and the quality of our relationships.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 53 of the podcast with Elizabeth Emens, author of the book ‘The Art of Life Admin: How to Do Less, Do It Better and Live More’.

Sometimes dealing with everyday tasks can feel like a whole other job.

In this clip, Elizabeth explains why ’life admin’ is getting in the way of the things we really want to do. She gives some great strategies to help us steal back some time and bring more calm into our lives.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Elizabeth Emens here:

#53 How to Do Less, Do it Better and Live More with Elizabeth Emens

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• Order Happy Mind Happy Life. UK version,^† US & Canada version^†
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• Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version^† and click here for the US & Canadian version^†
• Order Dr Chatterjee’s book The Stress Solution^†
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• Available in the US & Canada with the title How to Make Disease Disappear^†
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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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