Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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BITESIZE | How to Create a Happy Life | Professor Paul Dolan

by Dr. Rangan Chatterjee   /  October 15, 2021

We all want to be happy, but what truly brings us happiness is often not what we think.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 54 of the podcast with behavioural scientist and author of the books ‘Happy Ever After’ and ‘Happiness by Design’, Professor Paul Dolan.

Paul believes that happiness is subjective and if we free ourselves from the myth of the perfect life, we can each create a life that’s worth living.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Professor Paul Dolan here:

#54 Re-Defining Happiness with Professor Paul Dolan

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP