CAUTION ADVISED: this podcast contains swearing.

Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, because it feels too far off? My guest on this week’s podcast might just convince you to have a go. He’s John McAvoy, endurance athlete extraordinaire, author and the man with one of the most inspirational stories I have ever heard. John was born into a notorious crime family and has served a total of 10 years in some of the UK’s highest security prisons, for armed robbery. He was raised into a life of organised crime and, as a teenager, it was the only career path he could see for himself. In fact, he bought his first gun at the age of 16 and very quickly became one of the UK’s most wanted men. How did he go from serving two life sentences to breaking British and World sporting records and giving talks to schoolchildren? From violent criminal to opinion leader, invited to 10 Downing Street for his views on the justice system? You’ll have to listen and find out. Not only is every part of John’s story worthy of a Hollywood movie script, the lessons and life advice he shares are relevant to each and every one of us. Whether you’re interested in his rowing and Ironman success, how he transformed his moral code or how he overcame adversity, this really is a compelling conversation. I know you’re going to be as gripped by John as I was.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Click here for more information on our sponsor athleticgreens.com/livemore

Click here for more information on our sponsor vivobarefoot.com/livemore

Watch the video version of this interview in full below.

Find out more about John McAvoy:

Website     Twitter     Instagram

John’s book:

Redemption: From Iron Bars to Iron Man

Relevant articles:

• John’s blog – Escape to Brilliance
• Independent – From
  iron bars to Ironman: How a prison rowing machine turned a career criminal into
  a record-breaking triathlete
• Red Bull – The
  incredible story of John McAvoy, armed robber turned top triathlete
• The Telegraph – Meet
  John McAvoy, the former criminal who is aiming  to become the world’s
  best long-distance triathlete
• Volvo Cars – A Turn In The Road
• Red Bull – Iron Man Set Free:John
  McAvoy’s Way of the Wildcard

Dr Chatterjee’s resources:

• Podcast episode 73 – Why You Are Stronger Than You Think with Ross Edgley
• Podcast episode 66 – Pushing Your Limits and Discovering Yourself with Kilian Jornet
• Find Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar Plan
• Available in the US & Canada with the title How to Make Disease Disappear
• Order Dr Chatterjee’s book The Stress Solution.
• Dr Chatterjee’s NEW book Feel Better in 5 is out now.

para

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.