The Stress Solution-Body, Mind , Relationships and Purpose

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Podcast

How Food is Medicine with Dr Rupy Aujla

by Dr. Rangan Chatterjee   /  February 9, 2018

In this episode Dr Rangan Chatterjee speaks to Dr Rupy Aujla, author of The Doctor’s Kitchen, where they discuss the power of food and lifestyle change as medicine as Dr Rupy believes that what we choose to put on our plates is the most important health intervention we can make.

Episode Highlights:

  • What happened in Rupy’s life to help him realise he needed to make a change in his diet and lifestyle?
  • Where does Rupy feel his knowledge gap was as a patient and as a doctor?
  • Why does Rupy believe it’s important to be able to ‘practice what you preach’ as a doctor?
  • Hear how Rupy is pioneering the concept of Culinary Medicine.
  • What are Rupy’s top tips to stay healthy?
‘GP surgeries up and down the country need to be affiliated with community kitchens, where patients can learn about food and cooking’ Click To Tweet

More Info on Rupy

Dr Chatterjee’s resources:

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP