Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Feel Better.
Live More.

Listen to the #1 Apple Podcast

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How to listen? Learn more

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How to listen? Learn more

My Feel Better, Live More is the #1 health podcast in the UK & Europe. One and a half million people watch and listen each week.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

A new episode is released every Wednesday and a shorter bite-sized episode is released every Friday. I hope you enjoy listening.

All Episodes

#407

BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy
#406

How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant
#405

BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner
#404

The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood
#403

BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula
#402

How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish
#401

BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult
#400

The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny
#399

BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton
#398

How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins
#397

BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon
#396

A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer
#395

BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty
#394

A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey
#391

BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari
#392

Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz
#391

The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release)
#390

BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.