Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

iTunes #1 Podcast

Feel Better.
Live More.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the Apple Podcast charts, has been downloaded over 14 million times and has over 4000 reviews on Apple podcasts with an average 5 star rating.

New episode released every Wednesday.

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Esther Perel: Relationships and How They Shape Us

As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our l...


How to Work Less and Get More Done with Alex Pang

Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the econ...


Why Black Lives Matter with Darryl Edwards

CAUTION ADVISED: this podcast contains themes of an adult nature. Darryl Edwards – aka The Fitness Explorer – was one of the very first gu...


How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart

For many people, lockdown has provided a time for personal development. You may have discovered and worked on new qualities or skills. But I’m ver...


Meditation and Mindfulness Made Easy: The Very Best Tips

There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, ...


The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy

My guest on today’s conversation is Vivek Murthy. Vivek was the US Surgeon General under the Obama administration and is now author of the fantast...


How Breathing Can Transform Your Life with Brian MacKenzie

CAUTION ADVISED: this podcast contains swearing It is the first thing we do when we arrive in the world and the last thing we do before we leav...


The Secret to Ageing Well with Dr Dan Levitin

CAUTION ADVISED: This podcast contains swearing themes of an adult nature. Do you believe that we have control over how we age? Is mental decli...


How to Get a Good Night’s Sleep: The Very Best Tips on Sleep

Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our live...


Why Mindset is The Key to Success with Tom Bilyeu

CAUTION ADVISED: this podcast contains swearing. Do you believe that people’s values can change, or are they set in stone? Can you gain talent ...

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.