Feel Better in 5 - Your Daily Plan to Feel Great for Life

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

iTunes #1 Podcast

Feel Better.
Live More.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the Apple Podcast charts, has been downloaded over 14 million times and has over 4000 reviews on Apple podcasts with an average 5 star rating.

New episode released every Wednesday.

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#115

Meditation and Mindfulness Made Easy: The Very Best Tips

There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, ...

#114

The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy

My guest on today’s conversation is Vivek Murthy. Vivek was the US Surgeon General under the Obama administration and is now author of the fantast...

#113

How Breathing Can Transform Your Life with Brian MacKenzie

CAUTION ADVISED: this podcast contains swearing It is the first thing we do when we arrive in the world and the last thing we do before we leav...

#112

The Secret to Ageing Well with Dr Dan Levitin

CAUTION ADVISED: This podcast contains swearing themes of an adult nature. Do you believe that we have control over how we age? Is mental decli...

#111

How to Get a Good Night’s Sleep: The Very Best Tips on Sleep

Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our live...

#110

Why Mindset is The Key to Success with Tom Bilyeu

CAUTION ADVISED: this podcast contains swearing. Do you believe that people’s values can change, or are they set in stone? Can you gain talent ...

#109

Discover the Joy of Movement with Dr Kelly McGonigal

One of the positives I’m seeing during the current lockdown is many people’s renewed appreciation for getting out, active and connected. Having to...

#108

BJ Fogg: The Secret to Making New Habits Stick

How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler appr...

#107

John McAvoy: How to Thrive in Lockdown

Many of us are struggling to adjust to this new way of life. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my guest o...

#106

Gabor Maté: Is Coronavirus Showing Us Who We Really Are?

Think back four or five weeks ago. How much of what you were engaged in then seems relatively trivial now? How much has the experience of coronavi...

Here are the basics

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If you’re on an iphone or ipad

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