Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

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Feel Better.
Live More.

Listen to the #1 Apple Podcast

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How to listen? Learn more

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How to listen? Learn more

My Feel Better, Live More is the #1 health podcast in the UK & Europe. One and a half million people watch and listen each week.

I want to empower you to become the architect of your own health. Because when you feel better, you live more.

A new episode is released every Wednesday and a shorter bite-sized episode is released every Friday. I hope you enjoy listening.

All Episodes

#286

BITESIZE | Why Movement Can Be Medicine | Darryl Edwards
#285

Why Intermittent Fasting Works with Dr Jason Fung
#284

BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde
#283

Elizabeth Day: Life Lessons on Failure, Shame and Infertility
#282

BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett
#281

Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf
#280

How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release)
#279

BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil
#278

How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle
#277

Is it Time for a Tactical Break from Alcohol? With Andy Ramage (Re-Release)
#276

BITESIZE | Transform Your Life with a Digital Detox | Adam Alter
#275

How To Become Happier Today (it’s easier than you think) with Mo Gowdat
#274

Why You Need More Rest with Claudia Hammond (Re-Release)
#273

BITESIZE | This Mindset Is The Key To A Happier Life | Ryan Holiday
#272

Dr Rangan Chatterjee: My 3 Biggest Failures In Life
#271

Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release)
#270

BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear
#269

Dr Rupy Aujla on How To Eat Your Way To Better Health

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.