Feel Better in 5 - Your Daily Plan to Feel Great for Life
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
iTunes #1 Podcast
Feel Better.
Live More.
I want to empower you to become the architect of your own health. Because when you feel better, you live more.
Since its launch in January 2018, my ‘Feel Better, Live More’ podcast has grown rapidly to become the Number 1 health podcast in the UK. It regularly tops the Apple Podcast charts, has been downloaded over 14 million times and has over 4000 reviews on Apple podcasts with an average 5 star rating.
New episode released every Wednesday.
#119
Esther Perel: Relationships and How They Shape Us
As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our l...
#118
How to Work Less and Get More Done with Alex Pang
Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the econ...
#117
Why Black Lives Matter with Darryl Edwards
CAUTION ADVISED: this podcast contains themes of an adult nature. Darryl Edwards – aka The Fitness Explorer – was one of the very first gu...
#116
How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart
For many people, lockdown has provided a time for personal development. You may have discovered and worked on new qualities or skills. But I’m ver...
#115
Meditation and Mindfulness Made Easy: The Very Best Tips
There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, ...
#114
The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy
My guest on today’s conversation is Vivek Murthy. Vivek was the US Surgeon General under the Obama administration and is now author of the fantast...
#113
How Breathing Can Transform Your Life with Brian MacKenzie
CAUTION ADVISED: this podcast contains swearing It is the first thing we do when we arrive in the world and the last thing we do before we leav...
#112
The Secret to Ageing Well with Dr Dan Levitin
CAUTION ADVISED: This podcast contains swearing themes of an adult nature. Do you believe that we have control over how we age? Is mental decli...
#111
How to Get a Good Night’s Sleep: The Very Best Tips on Sleep
Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our live...
#110
Why Mindset is The Key to Success with Tom Bilyeu
CAUTION ADVISED: this podcast contains swearing. Do you believe that people’s values can change, or are they set in stone? Can you gain talent ...
Here are the basics
Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.
If you’re on an iphone or ipad
You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.