The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.



4 tips that may help your back pain

Back pain can be extremely debilitating. It is always worth going to see your doctor to rule out serious causes. Thankfully, the majority of back pain is not caused by anything sinister. However, it can have a significant impact on our quality of...


Why modern medicine needs to change

I love general practice but I don’t love the way general practice operates at the moment. Many of my patients feel frustrated by the short consult...


Live in Manchester with Strength Sensei Charles Poliquin

I am here live in Manchester with Strength Sensei – world famous strength coach Charles Poliquin …any questions? Posted by on Thur...


Can junk food be addictive?

The idea that a person can be addicted to food has recently gotten more support from science. Here, I look at how eating certain kinds of food coul...


Thin on the outside, fat on the inside

Is it possible to look skinny but be clinically obese? You might be surprised by the answer… We all know that we have a big problem with obesity i...


How addressing your gut health could cure your eczema

Eczema can be unbearable, especially for children. Yes, creams provide short-term relief but when it comes to a long-term cure, your diet and the ...


How time restricted feeding could help you lose weight

New and exciting studies have shown that eating during specific times of day could protect against metabolic effects of diet-induced obesity. Here...


11 ways to start reversing type 2 diabetes today

Whether you have a diagnosis of type 2 diabetes or or you’ve been told you’re at risk, read on for 11 ways to start reversing the effects immediat...


Can you reverse menopausal symptoms without taking hormones?

We’ve all heard the phrase “going through the change” but what does it actually mean – and can you treat the symptoms of menopause without taking ...


The one vitamin you must give your children

As the summer starts to fade and the season starts to turn, the reduced amount of sunlight has huge health implications, especially for children. ...


Why low fat eating can make you fat

Everyday in my clinical practice, I see countless patients trying to lose weight, trying to lower cholesterol and generally trying to “be healthy”...

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