The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

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Lifestyle

5 Breathing Techniques to Help Reduce Stress

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively t...

Movement

4 tips that may help your back pain

para Back pain can be extremely debilitating. It is always worth going to see your doctor to rule out serious causes. Thankfully, the major...

Sleep

How To Start and End Every Day A Little Bit Healthier

Do you find yourself overwhelmed by the constant barrage of “health tips” we are all exposed to these days? What is the best diet? What is the...

Movement

Introducing the 5 Minute Kitchen Workout

 Contrary to popular belief, you don’t need to go to the gym to have an effective workout. My 5 minute kitchen workout is an easy (and fre...

Lifestyle

Treat and Reverse Type 2 Diabetes without drugs

Do you know someone with type 2 diabetes?Here's Dr Chatterjee's two minute guide to reversing the condition.He's one of a group...

Food

You are what you eat: How diet can improve symptoms of depression

Mental health issues are a growing problem around the world. In the UK, recent estimates suggest that 1 in 4 of us have been diagnosed with a ...

Lifestyle

Is Lifestyle Medicine the only way to save the NHS?

para My live interview on BBC One previewing the second series of the health documentary, Doctor in the House. My discussion on how medicin...

Movement

4 simple tips to help your headaches

Headaches can be extremely debilitating. Around 90% of us will suffer from a headache in any given year. There can be some serious secondary cause...

Lifestyle

Can Memory Loss in Alzheimer’s Disease by reversed?

Professor Dale Bredesen from UCLA and the Buck Institute of Aging will be in London this week discussing his protocol demonstrating how he reverse...

Recipes

Recipe: Mushroom and Leek Wrap

Recipe by Vidhaata Chatterjee Ingredients (per wrap) 3 medium sized portobello mushrooms/ 4-5 other variety1 leek2 eggsoreganohandful choppe...

Food

5 Tips to Help Your Child Reduce Their Sugar Intake

Children in England are starting their days fuelled by more than half their recommended daily intake of sugar, it was revealed in January, 2017. (...

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