The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

Blog

Stress

How to Steal Back Some Me-Time

Are you overwhelmed with jobs to do? Do you feel like you don’t get any time to yourself to do the things that you want to? Whether it is paying bills, sorting childcare, filling in forms, answering emails, paying parking fines, booking appointme...

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Dr Ayan Panja on Reviving NHS General Practice and Lifestyle Medicine

Dr Chatterjee talks to Dr Ayan Panja, NHS GP, Lifestyle Medicine advocate and health communicator about the current pressures on GPs and the expon...

Sleep

4 Tips to Help You Sleep

4 TIPS TO HELP YOU GET MORE SLEEP We are living in the middle of a sleep deprivation epidemic. Scientists from Oxford University claim that...

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Dr Venita Patel on Childhood Obesity and Fussy Eating

Dr Rangan Chatterjee meets Dr Venita Patel, paediatrician & nutritional therapist, to discuss the fight against childhood obesity, NHS-funded ...

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Angelique Panagos on Optimising Hormonal Health

Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of .  They discuss why modern life is attacking us and how ...

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Darryl Edwards on Paleo Fitness and Natural Movement

In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker – , on how he became a hea...

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Making Fast Food Healthy with John Vincent

In this episode Dr Rangan Chatterjee talks to LEON co-founder – John Vincent, on his journey to provide healthy, affordable fast-food choice...

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IBS and Gut Health with Dr Megan Rossi

In this episode Dr Rangan Chatterjee meets – Megan Rossi, dietician and researcher at Kings College London, to discuss IBS, SIBO, the ...

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How Food is Medicine with Dr Rupy Aujla

In this episode Dr Rangan Chatterjee speaks to Dr Rupy Aujla, author of The Doctor’s Kitchen, where they discuss the power of food and lifes...

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The importance of heart health with Dr Aseem Malhotra

In this episode Dr Rangan Chatterjee meets cardiologist Dr Aseem Malhotra – a world-leading obesity expert and Britain’s number one an...

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How to Stay Calm in a Busy World with Michael Acton Smith

In this episode, Dr Chatterjee speaks to Michael Acton Smith, co-Founder and co-CEO of Calm – the app, website and book. We hear about what ...