Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

Order Now

Blog

Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

Read More

#16

Jamie Oliver’s Ambush on Childhood Obesity and Learning to Cook

#15

Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen

#14

The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales

#13

Galahad Clark and the Importance of Barefoot Shoes

#12

Human Movement and Taking Control of your Health with Gary Ward

#11

Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows

#10

Dr Ayan Panja on Reviving NHS General Practice and Lifestyle Medicine

Sleep

4 Tips to Help You Sleep

#9

Dr Venita Patel on Childhood Obesity and Fussy Eating

#8

Angelique Panagos on Optimising Hormonal Health

#7

Darryl Edwards on Paleo Fitness and Natural Movement

#6

Making Fast Food Healthy with John Vincent

#5

IBS and Gut Health with Dr Megan Rossi

#4

How Food is Medicine with Dr Rupy Aujla

#3

The importance of heart health with Dr Aseem Malhotra

#2

How to Stay Calm in a Busy World with Michael Acton Smith

#1

Gut Health and why we need to throw out the rule-book with Professor Tim Spector

Health

Book Review of The Four Pillar Plan