The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.



4 tips that may help your back pain

Back pain can be extremely debilitating. It is always worth going to see your doctor to rule out serious causes. Thankfully, the majority of back pain is not caused by anything sinister. However, it can have a significant impact on our quality of...


Recipe: Mushroom and Leek Wrap

Recipe by Vidhaata Chatterjee Ingredients (per wrap) 3 medium sized portobello mushrooms/ 4-5 other variety 1 leek 2 eggs oregano handful chopped ...


5 Tips to Help Your Child Reduce Their Sugar Intake

Children in England are starting their days fuelled by more than half their recommended daily intake of sugar, it was revealed in January, 2017. (S...


Recipe: Golden Buckwheat Bread

Recipe by Vidhaata Chatterjee Ingredients: 400g whole buckwheat (not kasha) 80g flaxseeds (also known as golden linseeds) in 150ml of water 80ml o...


Recipe: Speedy Apple Cinnamon Breakfast Bowl

I love this recipe because of it’s simplicity. It is a delicious really quick breakfast, which can be adapted to suit your own tastes and what you ...


Rainbow Chart

Make eating healthier easier with my Rainbow Chart. Download and print this out to place on your fridge. Click the link below:


The cause behind the pain: What are the key migraine triggers and how to treat it

Headaches are an extremely common problem with over 90% of the population estimated to suffer from headaches in any given year. The most common fo...


Is this just the tip of the iceberg?

  A new mental health care service has being launched to help GPs who are struggling with stress and unmanageable workloads. A recent study ...

Food Health

Kids eating too much sugar at breakfast

Public Health England have announced today that the average child in England eats more than half of their sugar consumption before they even get to...

Food Health

Is it possible to make diseases disappear?

  Despite the title, there is no trickery or magic involved with this. Getting to the root cause of disease is what I’m passionate about. My ...


A new way forward for the NHS?

The NHS is crumbling under the weight of chronic disease. This is largely driven by diet and lifestyle factors.This is a societal problem and t...

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