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Also see the full Wake up your sleepy glutes video series:

• Flex on a step
• Hip Adduction
• Foot Clocks
• Hip Extension

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DISCLAIMER: The content in this blog is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this blog or on this website.