Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades.  In the world of psychiatry time has apparently stood still.  Up until now, depression has not been considered to be a physical illness but rather something that is all in the mind.

In this week’s episode, I talk to world-leading researcher, Professor of Psychiatry and author, Edward Bullmore, about the new science on the link between depression and inflammation of the body and brain. We delve into how and why we now know that mental disorders can have their root cause in the immune system and how identifying the root cause in each individual patient would lead to more effective targeted treatment.  Professor Bullmore explains that stress is probably the biggest risk factor for depression and we talk about how lifestyle can be used to combat it. I hope you enjoy the conversation!

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Episode Highlights:

• What are some of the main symptoms of depression (Major Depressive Disorder)?
• What other ailments are now being recognised as having depressive symptoms?
• Is there an association with depression and inflammation?
• Hear how Edward sees that inflammation can be seen as a precursor to depression.
• Edward talks about The Dunedin Study.
• What do Edward and Rangan think about the current separate set-up for mental health services and physical health services?
• What does Edward think about the link between social stress, inflammation & depression?
• Hear how Edward believes childhood experiences can have an impact on depressive symptoms later in life.
• What do Rangan & Edward think about the importance of immunology, research into it and its part to play in most ill-health?
• How can lifestyle changes improve depression symptoms?
• Does Edward believe practices such as yoga, meditation & mindfulness can help treat depression?
• What affect does Edward think diet can have on depression?
• What challenges did Edward have when writing The Inflamed Mind?
• To find out more about Edward Bullmore’s upcoming clinical trial on treatments for depression please visit: https://www.neuroimmunology.org.uk/take-part/

Find out more about Edward:

Website   Twitter

Book – The Inflamed Mind: A radical new approach to depression

Further reading:

• The Lancet, Inflamed depression by Edward Bullmore
• The Guardian article – This revolution in our understanding of depression will be life-transforming
• Association of Serum Interleukin 6 and C-Reactive Protein in Childhood With Depression and Psychosis in Young Adult Life
• Repeated exposure to systemic inflammation and risk of new depressive symptoms among older adults
• The Dunedin Study
• Kings College London, 2016 – Study reveals why some depressed patients have blood inflammation
• ACES: Adverse Childhood experiences and their impact on your likelihood of auto immune disease later in life
• BMC journal, 2013 – So depression is an inflammatory disease, but where does the inflammation come from?
• Smiles trial

Dr Chatterjee’s resources:

• Treating Depression and Anxiety with Dynamic Running Therapy with William Pullen
• The Truth About Meditation with Light Watkins
• Mindfulness Instead of Medication with Danny Penman
• IBS, Stress and Gut Health with Professor John Cryan
• Find Dr Chatterjee’s 4 Pillar of Health in The 4 Pillar Plan
• Now available in the US & Canada with the title How to Make Disease Disappear
• Order Dr Chatterjee’s book The Stress Solution

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.