The Stress Solution-Body, Mind , Relationships and Purpose

A series of practical solutions and simple interventions to help you de-stress and re-set your life.

Here are the basics

Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.

If you’re on an iphone or ipad

You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.

Podcast

Why Depression Isn’t All In The Mind with Professor Edward Bullmore

by Dr. Rangan Chatterjee   /  November 7, 2018

Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades.  In the world of psychiatry time has apparently stood still.  Up until now, depression has not been considered to be a physical illness but rather something that is all in the mind.

In this week’s episode, I talk to world-leading researcher, Professor of Psychiatry and author, Edward Bullmore, about the new science on the link between depression and inflammation of the body and brain. We delve into how and why we now know that mental disorders can have their root cause in the immune system and how identifying the root cause in each individual patient would lead to more effective targeted treatment.  Professor Bullmore explains that stress is probably the biggest risk factor for depression and we talk about how lifestyle can be used to combat it. I hope you enjoy the conversation!

Click here for more information on our sponsor athleticgreens.com/livemore

Episode Highlights:

  • What are some of the main symptoms of depression (Major Depressive Disorder)?
  • What other ailments are now being recognised as having depressive symptoms?
  • Is there an association with depression and inflammation?
  • Hear how Edward sees that inflammation can be seen as a precursor to depression.
  • Edward talks about The Dunedin Study.
  • What do Edward and Rangan think about the current separate set-up for mental health services and physical health services?
  • What does Edward think about the link between social stress, inflammation & depression?
  • Hear how Edward believes childhood experiences can have an impact on depressive symptoms later in life.
  • What do Rangan & Edward think about the importance of immunology, research into it and its part to play in most ill-health?
  • How can lifestyle changes improve depression symptoms?
  • Does Edward believe practices such as yoga, meditation & mindfulness can help treat depression?
  • What affect does Edward think diet can have on depression?
  • What challenges did Edward have when writing The Inflamed Mind?
  • To find out more about Edward Bullmore’s upcoming clinical trial on treatments for depression please visit: https://www.neuroimmunology.org.uk/take-part/
'There is no family in the country that’s going to be untouched by depression' Click To Tweet

Find out more about Edward:

Website   Twitter

Book – The Inflamed Mind: A radical new approach to depression

Further reading:

Dr Chatterjee’s resources:

para

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Dr. Rangan Chatterjee MbChB, BSc (Hons), MRCP, MRCGP