Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Subscribe/favorite the shows you want to keep up with. Download any episodes you want saved to your device so you can listen to them anytime (with or without wifi); otherwise, just hit play. See? Easy.
You can head directly to Feel Better, Live More page on the Apple Podcasts app and hit SUBSCRIBE. (The app comes loaded on Apple devices.) You can also search for Feel Better, Live More Podcast or any other show from within the app.
Who doesn’t want to achieve their personal best – whether it’s at work, during an exercise class or playing with their children? Yet how many of us think about how we are fuelling our bodies to cope with the demands of the day? Elite sports nutritionist, James Collins, has worked with the likes of Arsenal FC, England Football and Team GB to ensure they are on peak form when it counts. He believes that there is too much focus on aesthetics and not enough on energy and how we use food to fuel our bodies.
James discusses simple food principles that we can all follow to feel at our best in our daily lives. We also discuss how sleep and caffeine can affect performance. And, how we are all more capable than we think we are at any age. I hope you enjoy this conversation! Lack of energy is a common complaint that I see in my practice – I have therefore created a FREE energy video-series. You can sign-up to watch it here.
Click here for more information on our sponsor athleticgreens.com/livemore
Watch the video version of this interview in full below.'Our body is our own high-performance vehicle and our engine is our metabolism turning our food into energy.' Click To Tweet
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.