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Blog

Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

Lifestyle

Can Memory Loss in Alzheimer’s Disease by reversed?

Professor Dale Bredesen from UCLA and the Buck Institute of Aging will be in London this week discussing his protocol demonstrating how he reverse...

Recipes

Recipe: Mushroom and Leek Wrap

Recipe by Vidhaata Chatterjee Ingredients (per wrap) 3 medium sized portobello mushrooms/ 4-5 other variety1 leek2 eggsoreganohandful choppe...

Food

5 Tips to Help Your Child Reduce Their Sugar Intake

Children in England are starting their days fuelled by more than half their recommended daily intake of sugar, it was revealed in January, 2017. (...

Recipes

Recipe: Golden Buckwheat Bread

Recipe by Vidhaata Chatterjee Ingredients: 400g whole buckwheat (not kasha)80g flaxseeds (also known as golden linseeds) in 150ml of water80...

Recipes

Recipe: Speedy Apple Cinnamon Breakfast Bowl

I love this recipe because of it’s simplicity. It is a delicious really quick breakfast, which can be adapted to suit your own tastes and what ...

Food

Rainbow Chart

Make eating healthier easier with my Rainbow Chart. Download and print this out to place on your fridge. Click the link below: para DI...

Health

The cause behind the pain: What are the key migraine triggers and how to treat it

Headaches are an extremely common problem with over 90% of the population estimated to suffer from headaches in any given year. The most commo...

Health

Is this just the tip of the iceberg?

  A new mental health care service has being launched to help GPs who are struggling with stress and unmanageable workloads. A recent study ...

Food Health

Kids eating too much sugar at breakfast

Public Health England have announced today that the average child in England eats more than half of their sugar consumption before they even get t...

Food Health

Is it possible to make diseases disappear?

Despite the title, there is no trickery or magic involved with this. Getting to the root cause of disease is what I’m passionate about. My T...