Happy Mind, Happy Life

Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day. A science-backed guide to a calmer, happier you.

Blog

Lifestyle

Five Ways to Make Changes that Stick

It’s arguably pretty easy to make short-term changes to your health: giving up alcohol for Dry January, forgoing chocolate for Lent or smashing your first month’s gym membership, say. But we all know what really counts is making those positive ch...

Sleep

How To Start and End Every Day A Little Bit Healthier

Do you find yourself overwhelmed by the constant barrage of “health tips” we are all exposed to these days? What is the best diet? What is the...

Movement

Introducing the 5 Minute Kitchen Workout

 Contrary to popular belief, you don’t need to go to the gym to have an effective workout. My 5 minute kitchen workout is an easy (and fre...

Lifestyle

Treat and Reverse Type 2 Diabetes without drugs

Do you know someone with type 2 diabetes?Here's Dr Chatterjee's two minute guide to reversing the condition.He's one of a group...

Food

You are what you eat: How diet can improve symptoms of depression

Mental health issues are a growing problem around the world. In the UK, recent estimates suggest that 1 in 4 of us have been diagnosed with a ...

Lifestyle

Is Lifestyle Medicine the only way to save the NHS?

My live interview on BBC One previewing the second series of the health documentary, Doctor in the House. My discussion on how medicine ne...

Movement

4 simple tips to help your headaches

Headaches can be extremely debilitating. Around 90% of us will suffer from a headache in any given year. There can be some serious secondary cause...

Lifestyle

Can Memory Loss in Alzheimer’s Disease by reversed?

Professor Dale Bredesen from UCLA and the Buck Institute of Aging will be in London this week discussing his protocol demonstrating how he reverse...

Recipes

Recipe: Mushroom and Leek Wrap

Recipe by Vidhaata Chatterjee Ingredients (per wrap) 3 medium sized portobello mushrooms/ 4-5 other variety1 leek2 eggsoreganohandful choppe...

Food

5 Tips to Help Your Child Reduce Their Sugar Intake

Children in England are starting their days fuelled by more than half their recommended daily intake of sugar, it was revealed in January, 2017. (...

Recipes

Recipe: Golden Buckwheat Bread

Recipe by Vidhaata Chatterjee Ingredients: 400g whole buckwheat (not kasha)80g flaxseeds (also known as golden linseeds) in 150ml of water80...